Thu 29th Nov 2018 at 4:00pm by Dannyboy01

Run > General

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Time
27:52
Miles
3.14
Min/mi
8:52
Pacing
78%
WAVA
49.90
Stride(cm)
115
Cals
353
Cadence
158
BPM
126
%MHR
73.6
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 125/135bpm 111cal 7.02/7.81mph
2) 1m - 9:15(9:15/m) 124/139bpm 112cal 6.48/7.24mph
3) 1m - 8:55(8:55/m) 129/146bpm 113cal 6.72/8.52mph
4) 0.14m - 1:09(8:01/m) 138/139bpm 17cal 7.49/7.76mph

8:33 9:15 8:55 1:09

Pace

10%

14%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	114 93-126	985	155 120-162
0.25	2:10	1:06	8:45	124 121-130	1086	158 150-162
0.38	3:09	59	7:52	121 118-123	951	161 156-162
0.50	4:15	1:05	8:42	130 123-135	1130	160 158-164
0.63	5:20	1:05	8:43	131 128-135	1141	160 160-160
0.75	6:26	1:06	8:49	126 120-130	1111	158 140-160
0.88	7:30	1:04	8:30	128 125-133	1088	159 158-160
1.00	8:32	1:03	8:21	122 120-124	1019	159 158-162
1.13	9:36	1:04	8:28	119 115-124	1008	157 154-160
1.25	10:41	1:05	8:40	114 112-117	988	158 156-160
1.38	11:51	1:11	9:24	124 114-136	1166	156 154-158
1.50	13:17	1:25 +10	11:23	132 118-139	1504	156 154-158
1.63	15:07	1:50 +37	14:37	117 106-127	1711	155 126-158
1.75	16:20	1:13	9:44	128 112-136	1245	157 156-158
1.88	17:28	1:08	9:06	127 123-132	1155	157 154-160
2.00	18:35	1:07	8:55	125 123-126	1115	158 156-160
2.13	19:58	1:23 +10	11:07	124 120-127	1379	158 156-160
2.25	21:06	1:08	9:08	127 121-130	1159	158 158-160
2.38	22:41	1:34 +30	12:33	129 120-137	1620	160 150-164
2.50	23:51	1:10	9:22	129 126-133	1209	157 152-160
2.63	24:55	1:04	8:34	125 123-128	1072	158 156-160
2.75	26:10	1:15	9:58	127 121-131	1265	150 110-168
2.88	27:08	59	7:48	131 122-140	1022	162 156-166
3.00	28:10	1:01	8:10	139 134-146	1135	160 156-162
3.13	29:10	1:00	8:01	138 135-139	1107	162 158-164
3.14	29:19	9	8:14	138 138-138	1137	162 162-162

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	158	3.1	28:12	9:10
Walk	2.0	123	0	35	27:16
Still	0.3	-	-	6	-
Pause	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.75%	More
800m	4:10	8:24	43.26%	More
1km	5:15	8:27	44.94%	More
Mile	8:28	8:28	47.75%	More
5k	28:58	9:19	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	27:33	8:52	49.85
5M	45:38	9:08	48.89
10km	57:27	9:15	48.44
10M	1:35:08	9:31	48.29
Half	2:06:40	9:40	47.59
20M	3:18:21	9:55	48.15
Mara	4:24:05	10:05	48.22

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