Thu 29th Nov 2018 at 4:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
23:00
Miles
3.11
Min/mi
7:24
Cals
288
Watts
132
Cadence
45
BPM
122
%MHR
69.4
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:00(7:24/m) 288cal

23:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	7:25	93 75-112	689	45 32-48	131 84-142
0.25	1:51	55	7:22	119 113-120	878	45 36-48	130 119-137
0.38	2:47	56	7:28	120 119-121	896	44 34-48	128 110-136
0.50	3:43	56	7:31	122 121-122	917	45 44-46	130 125-137
0.63	4:39	55	7:24	124 123-125	917	46 44-46	132 128-138
0.75	5:34	56	7:25	125 124-125	927	46 44-46	131 126-136
0.88	6:30	55	7:24	123 123-124	910	45 34-50	132 122-156
1.00	7:24	55	7:17	122 122-123	888	45 36-46	135 117-151
1.13	8:20	56	7:24	124 123-125	918	45 44-46	136 128-147
1.25	9:14	54	7:12	125 123-126	900	46 38-48	139 124-146
1.38	10:09	55	7:23	124 123-125	916	46 44-48	132 129-144
1.50	11:05	55	7:22	124 124-124	914	45 44-46	134 128-141
1.63	12:00	55	7:20	125 124-126	917	44 42-46	136 126-144
1.75	12:56	56	7:28	124 123-125	926	44 42-44	132 126-135
1.88	13:51	55	7:21	123 122-125	904	45 44-46	135 130-138
2.00	14:46	55	7:20	125 125-126	917	46 46-46	135 132-138
2.13	15:41	55	7:17	124 123-126	903	45 44-46	135 130-139
2.25	16:36	56	7:24	125 124-126	925	45 42-46	135 130-142
2.38	17:32	56	7:25	123 123-124	912	44 42-46	131 127-136
2.50	18:28	56	7:30	122 121-124	915	44 42-46	123 118-132
2.63	19:25	57	7:34	120 120-121	908	44 42-46	124 119-128
2.75	20:21	56	7:28	121 120-122	904	44 42-44	128 123-133
2.88	21:16	56	7:25	123 123-124	913	45 44-46	131 128-135
3.00	22:12	56	7:24	123 123-124	911	45 44-46	132 124-139
3.10	22:56	44	7:28	126 125-127	941	46 44-46	134 128-140

Heart

122/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

132W (156 max)

Power Graph

Power Bands

Cadence

45 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:16	More
800m	3:38	7:18	More
1km	4:33	7:19	More
Mile	7:20	7:20	More
5k	23:00	7:24	More

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Training Effect
Average Cadence