Thu 29th Nov 2018 at 3:00pm by Dick!

Run > General

Follow User
0 👍

Time
25:09
Miles
0.82
Min/mi
30:40
Pacing
38%
WAVA
14.32
Stride(cm)
44
Cals
70
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 25:09(30:45/m) 70cal 34/67rpm 1.95/3.95mph

25:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:17	5:17	1:24:39	117 94-122
0.13	7:48	2:31	40:15	126 116-132
0.19	9:03	1:14	19:48	125 120-130
0.25	10:14	1:12	19:09	114 108-124
0.31	12:47	2:32	40:34	115 96-122
0.38	15:09	2:22	37:56	121 112-126
0.44	16:12	1:03	16:45	119 118-122
0.50	17:18	1:06	17:38	124 118-128
0.56	18:29	1:11	18:54	114 104-122
0.63	19:38	1:10	18:37	119 104-124
0.69	20:47	1:09	18:25	119 112-122
0.75	21:58	1:10	18:42	113 108-122
0.81	24:30	2:32	40:40	117 108-126
0.82	25:10	40	2:11:33	-

Cadence

118 (132 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	118	0.8	24:54	30:27
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:56	19.14%	More
800m	11:06	22:19	18.22%	More
1km	13:54	22:23	18.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:02	31:02	14.40
5km	1:43:13	33:13	14.74
5M	2:50:55	34:11	14.52
10km	3:35:12	34:38	14.41
10M	5:56:22	35:38	14.40
Half	7:54:28	36:13	14.21
20M	12:23:00	37:09	14.38
Mara	16:29:13	37:45	14.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry