Thu 29th Nov 2018 at 2:00pm by planiggy
Run > General
-
Time
37:29
-
Miles
5.38
-
Min/mi
6:58
-
Pacing
40%
-
WAVA
61.07
-
Stride(cm)
126
-
Cals
474
-
Cadence
184
-
BPM
150
-
%MHR
87.9
-
B/mi
1048
-
Asc(m)
196
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 141/152bpm 87cal 8.24/8.95mph
2) 1m - 6:48(6:48/m) 148/156bpm 85cal 8.83/9.29mph
3) 1m - 6:58(6:58/m) 153/160bpm 91cal 8.61/8.85mph
4) 1m - 6:52(6:52/m) 158/166bpm 92cal 8.74/10.52mph
5) 1m - 6:51(6:51/m) 152/166bpm 85cal 8.77/9.81mph
6) 0.38m - 2:43(7:09/m) 156/165bpm 34cal 8.4/8.75mph
7:17 6:48 6:58 6:52 6:51 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 +5
|
7:45 |
133 105-145 |
1030 |
172 102-180 |
12/9 |
0.50 |
3:46 |
1:50 |
7:20 |
146 144-149 |
1071 |
178 170-182 |
4/7 |
0.75 |
5:36 |
1:49 |
7:18 |
143 137-149 |
1043 |
180 170-184 |
4/8 |
1.00 |
7:21 |
1:45 |
7:00 |
143 138-152 |
1002 |
186 180-188 |
20/2 |
1.25 |
9:47 |
2:26 +46
|
9:45 |
146 135-152 |
1425 |
183 180-186 |
0/24 |
1.50 |
11:38 |
1:50 |
7:22 |
146 141-151 |
1075 |
185 180-188 |
3/15 |
1.75 |
13:15 |
1:38 |
6:30 |
150 145-155 |
976 |
189 186-190 |
6/6 |
2.00 |
14:54 |
1:39 |
6:34 |
150 144-155 |
986 |
190 188-192 |
13/4 |
2.25 |
16:42 |
1:49 |
7:15 |
152 148-156 |
1101 |
192 188-194 |
15/1 |
2.50 |
18:27 |
1:44 |
6:58 |
154 150-158 |
1073 |
191 182-194 |
28/0 |
2.75 |
21:00 |
2:34 +44
|
10:14 |
152 135-160 |
1556 |
189 180-194 |
12/24 |
3.00 |
22:36 |
1:36 |
6:24 |
156 153-160 |
998 |
186 182-192 |
7/9 |
3.25 |
24:16 |
1:40 |
6:39 |
154 147-162 |
1024 |
189 182-196 |
5/10 |
3.50 |
25:53 |
1:37 |
6:29 |
157 152-160 |
1018 |
189 184-194 |
15/14 |
3.75 |
27:45 |
1:52 |
7:26 |
159 154-162 |
1182 |
187 184-190 |
1/9 |
4.00 |
29:29 |
1:44 |
6:56 |
161 154-166 |
1115 |
186 184-190 |
3/5 |
4.25 |
31:39 |
2:10 +26
|
8:42 |
155 141-166 |
1348 |
180 112-188 |
7/4 |
4.50 |
33:25 |
1:46 |
7:05 |
150 145-153 |
1062 |
182 178-186 |
6/7 |
4.75 |
35:11 |
1:46 |
7:02 |
151 148-155 |
1062 |
180 176-184 |
4/16 |
5.00 |
39:42 |
4:31 +2:57
|
18:04 |
153 119-161 |
2765 |
181 176-188 |
12/8 |
5.25 |
41:31 |
1:49 |
7:16 |
152 121-162 |
1104 |
180 174-190 |
7/8 |
5.38 |
42:27 |
56 |
7:12 |
161 158-165 |
1160 |
185 184-188 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
184 |
5.4 |
37:17 |
7:46 |
Walk |
1.5 |
108 |
0 |
42 |
1:39:21 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
9.5 |
- |
- |
4:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
47.59% |
More |
800m |
3:13 |
6:28 |
52.47% |
More |
1km |
4:01 |
6:28 |
55.07% |
More |
Mile |
6:41 |
6:41 |
57.31% |
More |
5k |
22:27 |
7:14 |
57.86% |
More |
5 miles |
39:32 |
7:54 |
53.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.78 |
5km |
20:57 |
6:45 |
61.99 |
5M |
34:41 |
6:56 |
61.16 |
10km |
43:40 |
7:02 |
60.81 |
10M |
1:12:19 |
7:14 |
60.73 |
Half |
1:36:17 |
7:21 |
59.92 |
20M |
2:30:46 |
7:32 |
60.64 |
Mara |
3:20:44 |
7:40 |
60.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry