Thu 29th Nov 2018 at 2:00pm by planiggy

Run > General

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Time
37:29
Miles
5.38
Min/mi
6:58
Pacing
40%
WAVA
61.07
Stride(cm)
126
Cals
474
Cadence
184
BPM
150
%MHR
87.9
B/mi
1048
Asc(m)
196
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 141/152bpm 87cal 8.24/8.95mph
2) 1m - 6:48(6:48/m) 148/156bpm 85cal 8.83/9.29mph
3) 1m - 6:58(6:58/m) 153/160bpm 91cal 8.61/8.85mph
4) 1m - 6:52(6:52/m) 158/166bpm 92cal 8.74/10.52mph
5) 1m - 6:51(6:51/m) 152/166bpm 85cal 8.77/9.81mph
6) 0.38m - 2:43(7:09/m) 156/165bpm 34cal 8.4/8.75mph

7:17 6:48 6:58 6:52 6:51 2:43

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56 +5	7:45	133 105-145	1030	172 102-180	12/9
0.50	3:46	1:50	7:20	146 144-149	1071	178 170-182	4/7
0.75	5:36	1:49	7:18	143 137-149	1043	180 170-184	4/8
1.00	7:21	1:45	7:00	143 138-152	1002	186 180-188	20/2
1.25	9:47	2:26 +46	9:45	146 135-152	1425	183 180-186	0/24
1.50	11:38	1:50	7:22	146 141-151	1075	185 180-188	3/15
1.75	13:15	1:38	6:30	150 145-155	976	189 186-190	6/6
2.00	14:54	1:39	6:34	150 144-155	986	190 188-192	13/4
2.25	16:42	1:49	7:15	152 148-156	1101	192 188-194	15/1
2.50	18:27	1:44	6:58	154 150-158	1073	191 182-194	28/0
2.75	21:00	2:34 +44	10:14	152 135-160	1556	189 180-194	12/24
3.00	22:36	1:36	6:24	156 153-160	998	186 182-192	7/9
3.25	24:16	1:40	6:39	154 147-162	1024	189 182-196	5/10
3.50	25:53	1:37	6:29	157 152-160	1018	189 184-194	15/14
3.75	27:45	1:52	7:26	159 154-162	1182	187 184-190	1/9
4.00	29:29	1:44	6:56	161 154-166	1115	186 184-190	3/5
4.25	31:39	2:10 +26	8:42	155 141-166	1348	180 112-188	7/4
4.50	33:25	1:46	7:05	150 145-153	1062	182 178-186	6/7
4.75	35:11	1:46	7:02	151 148-155	1062	180 176-184	4/16
5.00	39:42	4:31 +2:57	18:04	153 119-161	2765	181 176-188	12/8
5.25	41:31	1:49	7:16	152 121-162	1104	180 174-190	7/8
5.38	42:27	56	7:12	161 158-165	1160	185 184-188	8/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 54m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
53 4.4%	6:56
20 6.3%	6:18
18 7.2%	6:52
12 11.5%	18:34
See your biggest climbs

Cadence

184 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	184	5.4	37:17	7:46
Walk	1.5	108	0	42	1:39:21
Still	0.0	-	-	1	-
Pause	9.5	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	47.59%	More
800m	3:13	6:28	52.47%	More
1km	4:01	6:28	55.07%	More
Mile	6:41	6:41	57.31%	More
5k	22:27	7:14	57.86%	More
5 miles	39:32	7:54	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.78
5km	20:57	6:45	61.99
5M	34:41	6:56	61.16
10km	43:40	7:02	60.81
10M	1:12:19	7:14	60.73
Half	1:36:17	7:21	59.92
20M	2:30:46	7:32	60.64
Mara	3:20:44	7:40	60.73

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