Thu 29th Nov 2018 at 3:00pm by JoOsh

Walk > General

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Time
22:17
Miles
1.34
Min/mi
16:38
Stride(cm)
74
Cals
112
Cadence
131
BPM
121
%MHR
70.5
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 123/155bpm 85cal 59/85rpm 3.74/5.16mph
2) 0.34m - 6:16(18:33/m) 110/116bpm 27cal 57/65rpm 3.23/3.78mph

16:01 6:16

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:39	109 94-121	1814	131 114-140
0.13	1:54	52	13:44	123 116-128	1690	137 134-140
0.19	2:52	58	15:26	135 131-142	2084	140 138-144
0.25	3:47	55	14:37	134 132-141	1960	136 130-140
0.31	4:38	52	13:47	143 128-154	1970	139 136-142
0.38	5:30	52	13:46	128 125-131	1762	136 134-138
0.44	6:29	59	15:40	125 122-126	1959	135 128-148
0.50	7:26	57	15:15	128 125-130	1952	134 126-138
0.56	8:22	56	15:00	132 128-136	1981	133 130-134
0.63	9:16	54	14:18	125 122-128	1787	136 132-144
0.69	10:10	54	14:25	131 129-133	1888	140 132-164
0.75	21:21	11:12 +10:31	2:59:05	118 93-141	21132	131 110-164
0.81	22:55	1:34	25:03	108 103-112	2705	122 120-124
0.88	24:17	1:21	21:41	117 113-119	2538	122 118-128
0.94	25:25	1:08	18:13	122 109-133	2222	141 84-170
1.00	26:32	1:07	17:46	118 111-128	2097	125 120-132
1.06	28:05	1:34	24:57	108 100-115	2695	124 114-128
1.13	29:11	1:05	17:26	112 110-115	1952	123 120-126
1.19	30:16	1:05	17:22	111 108-115	1928	126 122-128
1.25	31:16	1:00	16:05	112 109-114	1802	126 122-128
1.31	32:18	1:02	16:28	111 105-114	1828	127 126-130
1.34	32:47	29	19:53	113 111-116	2246	126 122-128

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:15	14:34	More
1km	9:03	14:34	More
Mile	26:29	26:29	More

Predictions

Dist	Time	Per Mile

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