Thu 29th Nov 2018 at 3:00pm by JoOsh
Walk > General
-
Time
22:17
-
Miles
1.34
-
Min/mi
16:38
-
Stride(cm)
74
-
Cals
112
-
Cadence
131
-
BPM
121
-
%MHR
70.5
-
B/mi
2005
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:01(16:01/m) 123/155bpm 85cal 59/85rpm 3.74/5.16mph
2) 0.34m - 6:16(18:33/m) 110/116bpm 27cal 57/65rpm 3.23/3.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:39 |
109 94-121 |
1814 |
131 114-140 |
0.13 |
1:54 |
52 |
13:44 |
123 116-128 |
1690 |
137 134-140 |
0.19 |
2:52 |
58 |
15:26 |
135 131-142 |
2084 |
140 138-144 |
0.25 |
3:47 |
55 |
14:37 |
134 132-141 |
1960 |
136 130-140 |
0.31 |
4:38 |
52 |
13:47 |
143 128-154 |
1970 |
139 136-142 |
0.38 |
5:30 |
52 |
13:46 |
128 125-131 |
1762 |
136 134-138 |
0.44 |
6:29 |
59 |
15:40 |
125 122-126 |
1959 |
135 128-148 |
0.50 |
7:26 |
57 |
15:15 |
128 125-130 |
1952 |
134 126-138 |
0.56 |
8:22 |
56 |
15:00 |
132 128-136 |
1981 |
133 130-134 |
0.63 |
9:16 |
54 |
14:18 |
125 122-128 |
1787 |
136 132-144 |
0.69 |
10:10 |
54 |
14:25 |
131 129-133 |
1888 |
140 132-164 |
0.75 |
21:21 |
11:12 +10:31
|
2:59:05 |
118 93-141 |
21132 |
131 110-164 |
0.81 |
22:55 |
1:34 |
25:03 |
108 103-112 |
2705 |
122 120-124 |
0.88 |
24:17 |
1:21 |
21:41 |
117 113-119 |
2538 |
122 118-128 |
0.94 |
25:25 |
1:08 |
18:13 |
122 109-133 |
2222 |
141 84-170 |
1.00 |
26:32 |
1:07 |
17:46 |
118 111-128 |
2097 |
125 120-132 |
1.06 |
28:05 |
1:34 |
24:57 |
108 100-115 |
2695 |
124 114-128 |
1.13 |
29:11 |
1:05 |
17:26 |
112 110-115 |
1952 |
123 120-126 |
1.19 |
30:16 |
1:05 |
17:22 |
111 108-115 |
1928 |
126 122-128 |
1.25 |
31:16 |
1:00 |
16:05 |
112 109-114 |
1802 |
126 122-128 |
1.31 |
32:18 |
1:02 |
16:28 |
111 105-114 |
1828 |
127 126-130 |
1.34 |
32:47 |
29 |
19:53 |
113 111-116 |
2246 |
126 122-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:33 |
14:17 |
More |
800m |
7:15 |
14:34 |
More |
1km |
9:03 |
14:34 |
More |
Mile |
26:29 |
26:29 |
More |
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