Thu 29th Nov 2018 at 12:00pm by CStar
Bike > Exercise Bike
-
Time
45:32
-
Miles
14.91
-
Mph
19.6
-
FBI
86.87
-
Cals
491
-
BPM
125
-
%MHR
65.8
-
B/mi
382
-
Surface
Treadmill
Notes & Comments
Spinning @80%
Split Summary
===
1) 0m - 3:24(/m) 94/113bpm 18cal
2) 0m - 24:28(/m) 132/151bpm 263cal
3) 0m - 29:39(/m) 121/162bpm 210cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
57:33 |
57:33 |
0.00 |
125 80-162 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:09 |
2:55 |
20km |
37:09 |
2:59 |
15 miles |
45:50 |
3:03 |
20 miles |
1:03:12 |
3:10 |
40km |
1:20:34 |
3:14 |
25 miles |
1:21:05 |
3:15 |
42km |
1:25:04 |
3:16 |
50 miles |
2:55:49 |
3:31 |
56 miles |
3:19:31 |
3:34 |
100 miles |
6:21:11 |
3:49 |
112 miles |
7:12:36 |
3:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry