Thu 29th Nov 2018 at 12:00pm by philip_m_jones

Run > General

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Time
1:07:25
Miles
8.01
Min/mi
8:25
Pacing
84%
WAVA
59.22
Stride(cm)
106
Cals
967
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:54/m) 120cal 6.06/7.68mph
2) 1m - 8:04(8:04/m) 121cal 7.44/8.16mph
3) 1m - 8:59(8:58/m) 121cal 6.7/7.89mph
4) 1m - 8:27(8:26/m) 121cal 7.11/8.04mph
5) 1m - 8:41(8:39/m) 121cal 6.93/7.91mph
6) 1m - 7:56(7:56/m) 123cal 7.57/8.27mph
7) 1m - 7:53(7:52/m) 118cal 7.63/8.95mph
8) 1m - 7:30(7:29/m) 122cal 8.01/8.41mph

9:55 8:04 8:59 8:27 8:41 7:56 7:53 7:30

Pin Map

0mi in 0

Pace

16%

12%

19%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44 +16	10:57	179 120-184
0.50	5:14	2:29	9:57	181 180-184
0.75	7:44	2:30	10:00	182 180-184
1.00	10:32	2:49 +23	11:14	181 168-184
1.25	12:28	1:56	7:44	184 182-186
1.50	14:29	2:01	8:04	183 180-186
1.75	16:25	1:56	7:44	184 182-186
2.00	18:38	2:12	8:50	181 180-184
2.25	21:20	2:42	10:49	176 170-184
2.50	23:30	2:10	8:40	182 180-184
2.75	25:32	2:02	8:07	183 180-184
3.00	27:35	2:03	8:13	181 174-184
3.25	29:40	2:05	8:19	182 180-184
3.50	31:58	2:19	9:14	179 172-184
3.75	34:05	2:07	8:29	181 178-184
4.00	36:01	1:56	7:44	183 180-184
4.25	38:04	2:02	8:09	181 174-186
4.50	40:13	2:09	8:37	181 178-184
4.75	42:39	2:26	9:44	178 172-182
5.00	44:41	2:02	8:08	182 180-186
5.25	46:36	1:55	7:40	182 178-184
5.50	48:37	2:01	8:03	180 178-184
5.75	50:35	1:58	7:53	181 178-184
6.00	52:36	2:01	8:06	181 178-184
6.25	54:47	2:10	8:42	181 178-182
6.50	56:35	1:49	7:14	182 180-186
6.75	58:37	2:01	8:04	183 178-186
7.00	1:00:29	1:52	7:30	181 180-184
7.25	1:02:21	1:52	7:27	182 180-184
7.50	1:04:13	1:52	7:28	182 180-184
7.75	1:06:07	1:54	7:36	181 178-184
8.00	1:07:58	1:51	7:24	181 178-184
8.01	1:08:05	7	9:04	184 184-184

Cadence

181 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	8	1:07:42	8:30
Walk	0.0	120	0	0	NAN:00:00
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.20%	More
800m	3:40	7:23	54.17%	More
1km	4:37	7:26	56.09%	More
Mile	7:29	7:29	58.78%	More
5k	24:07	7:46	62.05%	More
5 miles	40:23	8:05	60.42%	More
10k	51:15	8:15	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.14
5km	24:42	7:57	60.59
5M	40:55	8:11	59.63
10km	51:30	8:17	59.19
10M	1:25:18	8:32	59.10
Half	1:53:34	8:40	58.30
20M	2:57:50	8:54	59.00
Mara	3:56:46	9:02	59.09

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