Thu 29th Nov 2018 at 6:00am by supertramp82

Run > General

  • Time
    54:30
  • Miles
    6.56
  • Min/mi
    8:18
  • Pacing
    85%
  • Stride(cm)
    107
  • Cals
    533
  • Cadence
    181
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/140bpm 84cal 7.19/7.51mph
2) 1m - 8:39(8:39/m) 134/139bpm 87cal 6.94/8.25mph
3) 1m - 6:37(6:37/m) 161/165bpm 86cal 9.08/11.88mph
4) 1m - 6:57(6:57/m) 165/171bpm 94cal 8.64/9.66mph
5) 1m - 9:26(9:26/m) 143/170bpm 90cal 6.37/8.12mph
6) 1m - 9:17(9:17/m) 134/140bpm 63cal 6.46/6.91mph
7) 0.56m - 5:14(9:18/m) 131/137bpm 29cal 6.45/6.97mph
8:21 8:39 6:37 6:57 9:26 9:17 5:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 9% 37% 22% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 +20 9:57 114 68-138 1135 179 170-184
0.50 4:30 2:01 8:03 132 125-138 1062 182 180-184
0.75 6:36 2:06 8:22 135 125-140 1130 178 172-184
1.00 8:40 2:04 8:18 135 131-138 1119 180 176-184
1.25 10:46 2:06 8:25 133 126-138 1119 179 176-184
1.50 13:04 2:18 +5 9:10 135 127-138 1238 177 172-196
1.75 15:16 2:12 8:48 135 132-138 1187 175 170-178
2.00 17:24 2:08 8:32 133 126-138 1135 177 172-180
2.25 19:00 1:36 6:25 156 138-165 1000 194 180-202
2.50 20:40 1:40 6:41 162 158-164 1083 190 188-192
2.75 22:20 1:40 6:40 161 160-163 1073 190 188-192
3.00 24:00 1:40 6:41 163 160-165 1089 190 188-194
3.25 25:42 1:42 6:47 161 158-163 1093 191 188-194
3.50 27:24 1:42 6:48 163 158-170 1110 192 188-198
3.75 29:09 1:44 6:58 170 168-171 1184 192 186-196
4.00 30:56 1:48 7:10 168 166-169 1205 190 182-194
4.25 33:16 2:20 9:19 153 142-170 1426 177 172-190
4.50 35:36 2:19 +2 9:18 140 134-144 1302 177 174-182
4.75 38:00 2:24 9:37 139 137-142 1337 175 170-180
5.00 40:25 2:25 9:39 139 136-142 1341 175 170-178
5.25 42:44 2:20 9:19 135 131-140 1257 177 174-180
5.50 45:05 2:21 9:23 136 131-140 1277 176 172-180
5.75 47:25 2:20 9:18 133 128-136 1237 175 172-178
6.00 49:42 2:17 9:09 131 128-135 1199 175 172-180
6.25 52:00 2:18 9:14 131 126-135 1209 175 170-180
6.50 54:26 2:25 +6 9:42 132 128-137 1280 179 174-186
6.56 55:02 36 9:47 128 126-131 1253 177 174-180

Heart

142/171max
  • Show Beats/Mile

Cadence

181 (202 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 0.00% More
800m 3:15 6:32 0.00% More
1km 4:04 6:33 0.00% More
Mile 6:36 6:36 0.00% More
5k 23:08 7:27 0.00% More
5 miles 40:15 8:03 0.00% More
10k 51:36 8:18 0.00% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:41 7:57
5M 40:52 8:10
10km 51:27 8:17
10M 1:25:12 8:31
Half 1:53:27 8:40
20M 2:57:39 8:53
Mara 3:56:32 9:02
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