-
Time
54:30
-
Miles
6.56
-
Min/mi
8:18
-
Pacing
85%
-
Stride(cm)
107
-
Cals
533
-
Cadence
181
-
BPM
142
-
%MHR
74.8
-
B/mi
1181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 130/140bpm 84cal 7.19/7.51mph
2) 1m - 8:39(8:39/m) 134/139bpm 87cal 6.94/8.25mph
3) 1m - 6:37(6:37/m) 161/165bpm 86cal 9.08/11.88mph
4) 1m - 6:57(6:57/m) 165/171bpm 94cal 8.64/9.66mph
5) 1m - 9:26(9:26/m) 143/170bpm 90cal 6.37/8.12mph
6) 1m - 9:17(9:17/m) 134/140bpm 63cal 6.46/6.91mph
7) 0.56m - 5:14(9:18/m) 131/137bpm 29cal 6.45/6.97mph
8:21 8:39 6:37 6:57 9:26 9:17 5:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 +20
|
9:57 |
114 68-138 |
1135 |
179 170-184 |
0.50 |
4:30 |
2:01 |
8:03 |
132 125-138 |
1062 |
182 180-184 |
0.75 |
6:36 |
2:06 |
8:22 |
135 125-140 |
1130 |
178 172-184 |
1.00 |
8:40 |
2:04 |
8:18 |
135 131-138 |
1119 |
180 176-184 |
1.25 |
10:46 |
2:06 |
8:25 |
133 126-138 |
1119 |
179 176-184 |
1.50 |
13:04 |
2:18 +5
|
9:10 |
135 127-138 |
1238 |
177 172-196 |
1.75 |
15:16 |
2:12 |
8:48 |
135 132-138 |
1187 |
175 170-178 |
2.00 |
17:24 |
2:08 |
8:32 |
133 126-138 |
1135 |
177 172-180 |
2.25 |
19:00 |
1:36 |
6:25 |
156 138-165 |
1000 |
194 180-202 |
2.50 |
20:40 |
1:40 |
6:41 |
162 158-164 |
1083 |
190 188-192 |
2.75 |
22:20 |
1:40 |
6:40 |
161 160-163 |
1073 |
190 188-192 |
3.00 |
24:00 |
1:40 |
6:41 |
163 160-165 |
1089 |
190 188-194 |
3.25 |
25:42 |
1:42 |
6:47 |
161 158-163 |
1093 |
191 188-194 |
3.50 |
27:24 |
1:42 |
6:48 |
163 158-170 |
1110 |
192 188-198 |
3.75 |
29:09 |
1:44 |
6:58 |
170 168-171 |
1184 |
192 186-196 |
4.00 |
30:56 |
1:48 |
7:10 |
168 166-169 |
1205 |
190 182-194 |
4.25 |
33:16 |
2:20 |
9:19 |
153 142-170 |
1426 |
177 172-190 |
4.50 |
35:36 |
2:19 +2
|
9:18 |
140 134-144 |
1302 |
177 174-182 |
4.75 |
38:00 |
2:24 |
9:37 |
139 137-142 |
1337 |
175 170-180 |
5.00 |
40:25 |
2:25 |
9:39 |
139 136-142 |
1341 |
175 170-178 |
5.25 |
42:44 |
2:20 |
9:19 |
135 131-140 |
1257 |
177 174-180 |
5.50 |
45:05 |
2:21 |
9:23 |
136 131-140 |
1277 |
176 172-180 |
5.75 |
47:25 |
2:20 |
9:18 |
133 128-136 |
1237 |
175 172-178 |
6.00 |
49:42 |
2:17 |
9:09 |
131 128-135 |
1199 |
175 172-180 |
6.25 |
52:00 |
2:18 |
9:14 |
131 126-135 |
1209 |
175 170-180 |
6.50 |
54:26 |
2:25 +6
|
9:42 |
132 128-137 |
1280 |
179 174-186 |
6.56 |
55:02 |
36 |
9:47 |
128 126-131 |
1253 |
177 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
0.00% |
More |
800m |
3:15 |
6:32 |
0.00% |
More |
1km |
4:04 |
6:33 |
0.00% |
More |
Mile |
6:36 |
6:36 |
0.00% |
More |
5k |
23:08 |
7:27 |
0.00% |
More |
5 miles |
40:15 |
8:03 |
0.00% |
More |
10k |
51:36 |
8:18 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:25 |
7:25 |
5km |
24:41 |
7:57 |
5M |
40:52 |
8:10 |
10km |
51:27 |
8:17 |
10M |
1:25:12 |
8:31 |
Half |
1:53:27 |
8:40 |
20M |
2:57:39 |
8:53 |
Mara |
3:56:32 |
9:02 |
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