Thu 29th Nov 2018 at 1:00pm by There We Are Then

Run > General

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Time
50:13
Miles
4.08
Min/mi
12:18
Pacing
24%
WAVA
41.50
Stride(cm)
79
Cals
527
Cadence
166
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.08m - 50:13(12:19/m) 527cal 4.87/11.75mph

50:13

Pin Map

0mi in 0

Pace

18%

10%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	174 168-180	1/6
0.25	3:27	1:59	15:53	170 168-172	15/0
0.38	5:44	2:17 +38	18:18	170 170-172	6/0
0.50	7:08	1:24	11:09	171 168-174	6/0
0.63	8:46	1:38	13:03	166 110-174	0/5
0.75	10:04	1:19	10:29	171 170-174	2/9
0.88	11:26	1:22	10:53	169 166-170	1/4
1.00	12:44	1:18	10:27	168 164-172	1/11
1.13	14:25	1:41	13:29	165 122-174	1/8
1.25	15:46	1:20	10:42	170 168-172	2/2
1.38	17:05	1:19	10:32	170 168-172	0/3
1.50	18:28	1:23	11:08	167 162-174	1/7
1.63	20:06	1:38	13:07	155 64-170	2/13
1.75	26:21	6:15 +5:07	49:58	170 166-176	2/4
1.88	28:44	2:23 +28	19:05	169 168-170	10/1
2.00	30:03	1:18	10:26	170 168-176	4/2
2.13	31:27	1:24	11:13	170 168-178	2/4
2.25	32:43	1:16	10:10	169 166-174	5/3
2.38	33:58	1:15	9:58	168 166-170	0/6
2.50	35:17	1:19	10:35	167 162-170	4/2
2.63	37:12	1:55 +44	15:18	168 164-172	0/7
2.75	38:31	1:19	10:29	168 166-170	2/1
2.88	39:54	1:23	11:07	165 162-170	4/1
3.00	42:18	2:24	19:09	164 122-180	0/4
3.13	45:11	2:54	23:11	162 122-170	2/1
3.25	46:41	1:29	11:54	162 160-164	9/0
3.38	48:19	1:38	13:07	161 158-166	10/2
3.50	49:58	1:39	13:09	163 160-166	7/0
3.63	51:46	1:48	14:26	159 126-172	4/0
3.75	53:20	1:34	12:31	166 164-168	3/2
3.88	54:45	1:25	11:19	167 164-170	2/1
4.00	56:10	1:25	11:21	167 164-168	0/5
4.08	57:10	1:00	13:00	165 162-174	5/0

Elevation

Asc 126m, Range 63m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.6%	16:55
24 2.8%	12:51
15 3.5%	15:25
13 4.8%	14:10
See your biggest climbs

Cadence

166 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	167	4	46:34	11:39
Walk	18.6	115	0.1	10:36	2:10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.31%	More
800m	5:09	10:21	40.59%	More
1km	6:21	10:13	42.81%	More
Mile	11:06	11:06	41.58%	More
5k	38:16	12:19	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.81
5km	37:37	12:06	41.83
5M	1:02:18	12:28	41.26
10km	1:18:26	12:37	40.99
10M	2:09:53	12:59	40.99
Half	2:52:55	13:12	40.46
20M	4:30:48	13:32	40.94
Mara	6:00:32	13:46	41.01

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