Thu 29th Nov 2018 at 1:00pm by redblueeagle

Run > General

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Time
45:11
Miles
5.00
Min/mi
9:02
Pacing
96%
WAVA
51.82
Cals
241
BPM
114
%MHR
66.9
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:11(9:02/m) 113/171bpm 241cal 6.64/7.89mph

45:11

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	116 111-126	1063	0/0
0.50	4:31	2:14	8:54	142 128-150	1264	0/0
0.75	6:48	2:17	9:10	151 142-165	1384	0/0
1.00	9:10	2:22	9:27	149 141-165	1408	0/0
1.25	11:26	2:15	9:02	160 141-171	1444	0/0
1.50	13:45	2:19	9:17	161 156-166	1496	0/0
1.75	16:00	2:15	9:02	145 133-158	1309	0/0
2.00	18:15	2:15	8:59	138 133-139	1240	0/0
2.25	20:28	2:13	8:51	139 139-139	1231	0/0
2.50	22:42	2:14	8:56	129 122-139	1153	0/0
2.75	25:05	2:23	9:31	104 94-119	990	0/0
3.00	27:21	2:16	9:03	87 83-94	787	0/0
3.25	29:36	2:15	9:01	76 72-83	686	0/0
3.50	31:51	2:15	8:59	81 77-84	727	0/0
3.75	34:06	2:15	9:02	86 84-90	777	0/0
4.00	36:24	2:18	9:13	81 79-85	747	0/0
4.25	38:38	2:14	8:54	79 79-79	704	0/0
4.50	40:51	2:13	8:50	80 77-81	707	0/0
4.75	43:05	2:14	8:58	76 73-78	681	0/0
5.00	45:11	2:06	8:24	78 71-85	656	0/0

Heart

114/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.86%	More
800m	4:19	8:41	44.11%	More
1km	5:27	8:46	45.60%	More
Mile	8:47	8:47	48.15%	More
5k	27:51	8:58	51.64%	More
5 miles	45:11	9:02	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:17	8:47	52.71
5M	45:11	9:02	51.79
10km	56:53	9:09	51.36
10M	1:34:12	9:25	51.25
Half	2:05:25	9:34	50.53
20M	3:16:25	9:49	51.13
Mara	4:21:30	9:59	51.21

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