Thu 29th Nov 2018 at 2:00pm by JoOsh

Walk > General

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Time
11:11
Miles
0.68
Min/mi
16:27
Stride(cm)
76
Cals
52
Cadence
129
BPM
76
%MHR
44.3
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:11(16:27/m) 73/110bpm 52cal 63/68rpm 3.65/4.15mph

11:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:02	96 84-108	1827	125 120-128
0.13	2:22	1:11	18:48	99 88-110	1862	131 126-136
0.19	3:18	56	15:01	74 68-87	1111	132 130-134
0.25	4:15	57	15:07	67 65-68	1013	130 130-132
0.31	5:14	59	15:47	65 61-67	1026	129 128-130
0.38	6:13	59	15:44	65 64-67	1022	128 124-130
0.44	7:10	57	15:09	65 64-70	985	130 128-132
0.50	8:11	1:01	16:17	65 65-65	1058	129 128-130
0.56	9:11	1:00	16:03	65 65-65	1043	128 126-130
0.63	10:12	1:01	16:09	65 65-65	1050	127 124-128
0.68	11:10	58	17:57	65 65-65	1166	127 126-128

Heart

76/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:15	More
800m	7:46	15:38	More
1km	10:00	16:06	More

Predictions

Dist	Time	Per Mile

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