Thu 29th Nov 2018 at 1:00pm by GD
Run > General
-
Time
35:36
-
Miles
4.57
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
58.55
-
Stride(cm)
133
-
Cals
703
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 152cal 7.45/8.29mph
2) 1m - 7:29(7:29/m) 155cal 8.03/8.6mph
3) 1m - 7:46(7:46/m) 155cal 7.73/8.52mph
4) 1m - 8:06(8:06/m) 152cal 7.4/8.39mph
5) 0.57m - 4:12(7:23/m) 89cal 8.12/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
152 112-158 |
0.25 |
2:10 |
1:02 |
8:15 |
156 154-158 |
0.38 |
3:12 |
1:02 |
8:16 |
154 154-156 |
0.50 |
4:10 |
58 |
7:46 |
156 152-160 |
0.63 |
5:08 |
57 |
7:39 |
155 152-160 |
0.75 |
6:05 |
58 |
7:40 |
155 152-156 |
0.88 |
7:05 |
1:00 |
7:57 |
156 154-158 |
1.00 |
8:03 |
58 |
7:48 |
156 154-158 |
1.13 |
9:06 |
1:03 |
8:20 |
156 154-158 |
1.25 |
10:00 |
54 |
7:13 |
157 156-160 |
1.38 |
10:56 |
56 |
7:27 |
156 154-162 |
1.50 |
11:51 |
55 |
7:19 |
155 154-156 |
1.63 |
12:44 |
53 |
7:05 |
154 152-156 |
1.75 |
13:38 |
54 |
7:12 |
153 152-156 |
1.88 |
14:34 |
56 |
7:32 |
153 152-156 |
2.00 |
15:32 |
57 |
7:39 |
154 154-156 |
2.13 |
23:47 |
8:16 +7:41
|
1:06:04 |
154 152-156 |
2.25 |
25:13 |
1:26 |
11:24 |
155 152-156 |
2.38 |
26:09 |
56 |
7:27 |
156 154-158 |
2.50 |
27:07 |
59 |
7:50 |
156 154-158 |
2.63 |
28:06 |
59 |
7:49 |
156 156-156 |
2.75 |
29:04 |
58 |
7:43 |
155 150-158 |
2.88 |
30:00 |
56 |
7:30 |
157 154-158 |
3.00 |
30:59 |
59 |
7:48 |
156 154-158 |
3.13 |
32:12 |
1:13 |
9:43 |
154 152-156 |
3.25 |
33:18 |
1:06 |
8:48 |
155 152-156 |
3.38 |
34:21 |
1:03 |
8:28 |
155 154-156 |
3.50 |
35:22 |
1:01 |
8:06 |
156 156-158 |
3.63 |
36:19 |
57 |
7:38 |
156 154-160 |
3.75 |
37:14 |
55 |
7:22 |
156 154-156 |
3.88 |
38:10 |
56 |
7:26 |
158 156-164 |
4.00 |
39:05 |
54 |
7:15 |
156 154-158 |
4.13 |
40:02 |
58 |
7:43 |
158 156-160 |
4.25 |
41:00 |
58 |
7:43 |
158 158-158 |
4.38 |
41:56 |
56 |
7:24 |
158 154-160 |
4.50 |
42:52 |
56 |
7:28 |
159 158-160 |
4.57 |
43:17 |
25 |
6:10 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
155 |
4.6 |
35:36 |
9:29 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Pause |
15.1 |
- |
- |
7:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.15% |
More |
800m |
3:35 |
7:12 |
51.80% |
More |
1km |
4:29 |
7:14 |
53.93% |
More |
Mile |
7:24 |
7:24 |
55.83% |
More |
5k |
31:41 |
10:12 |
44.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.05 |
5km |
23:39 |
7:37 |
59.41 |
5M |
39:10 |
7:50 |
58.32 |
10km |
49:18 |
7:56 |
57.82 |
10M |
1:21:39 |
8:10 |
57.66 |
Half |
1:48:42 |
8:18 |
56.84 |
20M |
2:50:14 |
8:31 |
57.51 |
Mara |
3:46:38 |
8:39 |
57.61 |
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