Thu 29th Nov 2018 at 1:00pm by Lisa1907

Run > General

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Time
25:08
Miles
3.10
Min/mi
8:06
Pacing
64%
WAVA
59.50
Stride(cm)
116
Cals
248
Cadence
171
BPM
127
%MHR
74.3
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 125/131bpm 84cal 7.19/7.85mph
2) 1m - 8:18(8:18/m) 128/140bpm 82cal 7.23/7.91mph
3) 1m - 7:38(7:38/m) 129/152bpm 75cal 7.86/9.46mph
4) 0.1m - 52(8:23/m) 130/135bpm 7cal 7.15/7.93mph

8:21 8:18 7:38 52

Pace

30%

10%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	106 71-125	872	164 116-176
0.25	2:01	59	7:55	125 123-126	989	175 174-178
0.38	3:03	1:02	8:14	128 127-129	1055	173 170-176
0.50	4:07	1:04	8:33	127 126-128	1087	171 168-174
0.63	5:21	1:14 +10	9:53	128 126-129	1264	170 168-176
0.75	6:26	1:05	8:38	129 128-131	1114	170 168-174
0.88	7:31	1:05	8:41	128 127-130	1111	170 168-174
1.00	9:12	1:41 +42	13:27	129 128-130	1736	163 116-176
1.13	10:13	1:01	8:07	131 130-132	1064	172 170-176
1.25	11:15	1:03	8:21	125 116-133	1043	171 168-172
1.38	12:20	1:05	8:38	127 126-129	1097	172 170-174
1.50	14:06	1:46 +43	14:07	128 126-129	1807	166 116-174
1.63	15:09	1:03	8:26	124 117-130	1046	173 170-176
1.75	16:08	59	7:51	122 117-126	958	174 172-176
1.88	17:09	1:01	8:07	130 125-140	1055	174 170-176
2.00	18:29	1:20 +17	10:39	133 130-140	1416	173 162-178
2.13	20:10	1:41 +38	13:29	130 129-133	1754	173 168-178
2.25	22:02	1:52 +56	14:57	134 123-147	2003	166 116-180
2.38	23:46	1:44 +43	13:48	129 122-142	1781	182 176-188
2.50	25:04	1:18 +26	10:27	128 121-134	1339	182 180-184
2.63	27:22	2:18 +1:26	18:22	131 113-152	2405	182 178-186
2.75	28:24	1:02	8:13	131 129-132	1077	179 172-184
2.88	30:23	1:59 +1:11	15:52	131 123-134	2078	177 116-186
3.00	31:58	1:35 +34	12:42	125 113-134	1587	168 116-186
3.10	33:04	1:06 +14	10:46	128 117-134	1378	176 168-184

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	175	3.1	24:35	9:48
Walk	8.0	116	0	3:04	1:08:35
Still	0.2	-	-	4	-
Pause	14.0	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.12%	More
800m	3:48	7:38	50.25%	More
1km	4:44	7:38	52.55%	More
Mile	8:55	8:55	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.56
5km	25:12	8:07	59.47
5M	41:43	8:21	58.52
10km	52:31	8:27	58.16
10M	1:26:59	8:42	57.69
Half	1:55:48	8:50	56.51
20M	3:01:21	9:04	56.64
Mara	4:01:26	9:13	56.27

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