Thu 29th Nov 2018 at 12:00pm by ChrisHB
Run > General
- v windy
-
Time
1:38:57
-
Miles
7.60
-
Min/mi
13:01
-
Pacing
83%
-
WAVA
43.02
-
Cals
892
-
Asc(m)
258
-
Hillscore
23
-
Surface
Trail
Notes & Comments
non-stop up the Downs and back
Split Summary
===
1) 0.5m - 7:06(14:11/m) 58cal
2) 0.5m - 6:35(13:11/m) 58cal
3) 0.5m - 5:38(11:15/m) 66cal
4) 0.5m - 8:03(16:06/m) 49cal
5) 0.5m - 7:55(15:49/m) 47cal
6) 0.5m - 6:13(12:26/m) 61cal
7) 0.5m - 6:03(12:06/m) 62cal
8) 0.5m - 6:25(12:50/m) 58cal
9) 0.5m - 6:06(12:11/m) 60cal
10) 0.5m - 6:08(12:16/m) 58cal
11) 0.5m - 6:30(13:01/m) 60cal
12) 0.5m - 6:15(12:30/m) 61cal
13) 0.5m - 6:56(13:52/m) 50cal
14) 0.5m - 6:00(11:59/m) 63cal
15) 0.5m - 5:55(11:51/m) 67cal
16) 0.1m - 1:10(11:07/m) 14cal
7:06 6:35 5:38 8:03 7:55 6:13 6:03 6:25 6:06 6:08 6:30 6:15 6:56 6:00 5:55 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:44 |
3:44 |
14:55 |
9/1 |
0.50 |
7:01 |
3:17 |
13:07 |
9/1 |
0.75 |
10:31 |
3:31 |
14:03 |
14/1 |
1.00 |
13:36 |
3:05 |
12:20 |
16/0 |
1.25 |
16:22 |
2:46 |
11:03 |
5/11 |
1.50 |
19:14 |
2:52 |
11:28 |
0/15 |
1.75 |
23:11 |
3:57 |
15:48 |
24/1 |
2.00 |
27:17 |
4:06 |
16:23 |
19/1 |
2.25 |
31:25 |
4:08 |
16:32 |
36/0 |
2.50 |
35:10 |
3:46 |
15:02 |
17/1 |
2.75 |
38:29 |
3:18 |
13:14 |
15/0 |
3.00 |
41:25 |
2:56 |
11:44 |
0/14 |
3.25 |
44:20 |
2:55 |
11:40 |
6/7 |
3.50 |
47:29 |
3:09 |
12:36 |
10/2 |
3.75 |
50:27 |
2:58 |
11:53 |
0/12 |
4.00 |
54:16 |
3:49 |
15:14 |
7/1 |
4.25 |
57:03 |
2:47 |
11:08 |
7/7 |
4.50 |
1:00:21 |
3:19 |
13:14 |
5/4 |
4.75 |
1:03:47 |
3:25 |
13:41 |
9/2 |
5.00 |
1:06:29 |
2:43 |
10:51 |
4/10 |
5.25 |
1:09:56 |
3:27 |
13:48 |
0/20 |
5.50 |
1:13:20 |
3:23 |
13:33 |
1/21 |
5.75 |
1:17:24 |
4:04 |
16:16 |
0/32 |
6.00 |
1:20:12 |
2:48 |
11:12 |
0/17 |
6.25 |
1:23:35 |
3:24 |
13:34 |
6/8 |
6.50 |
1:27:07 |
3:32 |
14:08 |
20/0 |
6.75 |
1:30:06 |
2:58 |
11:53 |
2/18 |
7.00 |
1:33:07 |
3:01 |
12:05 |
0/15 |
7.25 |
1:36:02 |
2:55 |
11:39 |
1/10 |
7.50 |
1:39:02 |
3:01 |
12:02 |
0/10 |
7.60 |
1:40:12 |
1:10 |
11:35 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
115 7.0% |
15:25
|
54 3.1% |
13:23
|
30 3.7% |
13:11
|
15 4.6% |
13:52
|
12 3.2% |
15:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
34.58% |
More |
800m |
5:34 |
11:13 |
39.66% |
More |
1km |
7:05 |
11:24 |
40.69% |
More |
Mile |
11:47 |
11:47 |
41.62% |
More |
5k |
39:32 |
12:43 |
42.35% |
More |
5 miles |
1:03:40 |
12:44 |
43.07% |
More |
10k |
1:21:58 |
13:11 |
41.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
44.62 |
5km |
37:33 |
12:05 |
44.58 |
5M |
1:02:52 |
12:34 |
43.63 |
10km |
1:19:33 |
12:48 |
43.18 |
10M |
2:13:13 |
13:19 |
42.76 |
Half |
2:58:29 |
13:37 |
41.98 |
20M |
4:42:16 |
14:07 |
42.06 |
Mara |
6:18:12 |
14:26 |
41.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry