Wed 28th Nov 2018 at 5:00pm by richaca2
Run > General
-
Time
44:37
-
Miles
4.99
-
Min/mi
8:56
-
Pacing
69%
-
WAVA
52.29
-
Stride(cm)
106
-
Cals
598
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:09/m) 65cal 5.91/7.37mph
2) 0.62m - 5:38(9:04/m) 77cal 6.61/7.58mph
3) 0.62m - 5:28(8:47/m) 76cal 6.83/7.28mph
4) 0.62m - 5:21(8:36/m) 76cal 6.98/7.85mph
5) 0.62m - 5:23(8:39/m) 77cal 6.93/7.37mph
6) 0.62m - 5:04(8:09/m) 71cal 7.36/7.39mph
7) 0.62m - 5:24(8:42/m) 75cal 6.89/7.53mph
8) 0.62m - 5:54(9:30/m) 80cal 6.31/7.2mph
9) 0.02m - 6(6:46/m) 1cal 8.87/6.53mph
6:18 5:38 5:28 5:21 5:23 5:04 5:24 5:54 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:08 |
4:08 +1:00
|
16:31 |
171 120-178 |
0.50 |
6:20 |
2:12 +5
|
8:49 |
171 168-174 |
0.75 |
8:54 |
2:34 +21
|
10:15 |
172 170-174 |
1.00 |
11:54 |
3:00 +44
|
12:01 |
172 162-182 |
1.25 |
14:08 |
2:14 |
8:57 |
170 168-172 |
1.50 |
16:23 |
2:14 |
8:57 |
170 162-172 |
1.75 |
18:36 |
2:13 |
8:53 |
170 166-174 |
2.00 |
21:01 |
2:25 |
9:40 |
169 168-170 |
2.25 |
22:57 |
1:57 |
7:47 |
170 166-172 |
2.50 |
25:02 |
2:05 |
8:18 |
172 170-174 |
2.75 |
27:30 |
2:28 +15
|
9:53 |
171 150-174 |
3.00 |
29:38 |
2:08 |
8:32 |
172 170-174 |
3.25 |
31:58 |
2:20 +10
|
9:19 |
171 168-174 |
3.50 |
33:53 |
1:55 |
7:40 |
172 170-174 |
3.75 |
36:32 |
2:39 +32
|
10:35 |
171 168-174 |
4.00 |
38:50 |
2:19 +8
|
9:14 |
171 168-174 |
4.25 |
41:40 |
2:50 +40
|
11:21 |
172 170-174 |
4.50 |
44:25 |
2:45 +33
|
10:59 |
171 168-174 |
4.75 |
47:27 |
3:02 +32
|
12:08 |
171 166-176 |
4.99 |
50:09 |
2:42 +31
|
11:26 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
170 |
5 |
46:49 |
9:24 |
Walk |
6.6 |
123 |
0 |
3:20 |
6:29:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.59% |
More |
800m |
3:57 |
7:58 |
48.13% |
More |
1km |
5:01 |
8:04 |
49.51% |
More |
Mile |
8:21 |
8:21 |
50.58% |
More |
5k |
27:50 |
8:57 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.07 |
5km |
27:00 |
8:41 |
53.26 |
5M |
44:43 |
8:57 |
52.33 |
10km |
56:18 |
9:04 |
51.89 |
10M |
1:33:13 |
9:19 |
51.79 |
Half |
2:04:07 |
9:28 |
51.06 |
20M |
3:14:21 |
9:43 |
51.67 |
Mara |
4:18:46 |
9:53 |
51.75 |
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