Thu 29th Nov 2018 at 12:00pm by Rrunner

Run > General

Good
drizzle
windy

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Time
34:35
Miles
3.34
Min/mi
10:21
Pacing
93%
WAVA
41.80
Stride(cm)
102
Cals
369
Cadence
152
BPM
140
%MHR
75.4
B/mi
1445
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 129/147bpm 64cal 9.07/10.28kmph
2) 1km - 6:27(6:27/km) 141/155bpm 72cal 9.31/12.16kmph
3) 1km - 6:22(6:22/km) 143/155bpm 71cal 9.43/9.67kmph
4) 1km - 6:23(6:23/km) 139/145bpm 66cal 9.39/9.81kmph
5) 1km - 6:25(6:25/km) 145/156bpm 71cal 9.36/12.66kmph
6) 0.37km - 2:22(6:21/km) 144/151bpm 25cal 9.44/11.35kmph

6:37 6:27 6:22 6:23 6:25 2:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	113 74-134	1318	158 122-164	0/5
0.25	2:45	1:18	10:23	127 123-131	1319	155 152-158	1/1
0.38	4:03	1:18	10:20	128 125-131	1323	154 148-158	0/2
0.50	5:23	1:20	10:37	136 130-143	1445	157 154-164	0/0
0.63	6:42	1:19	10:35	140 137-147	1483	153 148-156	0/1
0.75	8:00	1:18	10:26	145 139-155	1513	152 150-156	1/1
0.88	9:18	1:18	10:21	141 139-144	1460	150 148-154	0/2
1.00	10:36	1:18	10:26	144 137-150	1502	150 148-152	0/1
1.13	11:52	1:16	10:05	141 138-144	1421	150 150-152	2/1
1.25	13:09	1:18	10:22	139 137-141	1441	151 150-156	0/2
1.38	14:25	1:15	10:03	139 137-142	1398	152 150-154	2/1
1.50	15:41	1:16	10:11	149 140-155	1518	150 148-154	1/0
1.63	16:58	1:17	10:18	142 137-147	1462	151 150-154	2/1
1.75	18:18	1:20	10:38	141 139-143	1499	151 148-154	1/1
1.88	19:33	1:15	10:01	144 136-153	1444	151 150-154	0/2
2.00	20:52	1:18	10:27	140 136-144	1464	152 148-156	0/2
2.13	22:11	1:20	10:38	139 137-141	1477	152 150-156	3/1
2.25	23:28	1:16	10:10	139 137-141	1414	151 148-154	2/1
2.38	24:45	1:17	10:15	140 138-143	1434	153 150-156	1/1
2.50	26:00	1:15	10:02	141 138-145	1414	152 148-154	2/0
2.63	27:21	1:21	10:48	148 139-156	1598	154 150-160	2/0
2.75	28:36	1:16	10:04	146 141-148	1470	151 148-156	0/1
2.88	29:58	1:21	10:51	148 142-153	1605	152 148-158	1/0
3.00	31:11	1:13	9:48	143 138-148	1400	153 150-158	1/0
3.13	32:27	1:16	10:06	144 140-148	1454	151 148-156	2/1
3.25	33:43	1:17	10:13	143 139-149	1460	152 150-158	1/0
3.34	34:36	53	10:03	147 144-150	1477	152 146-158	5/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 34:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	152	3.1	31:47	10:19
Walk	8.1	146	0.3	2:49	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	31.18%	More
800m	5:00	10:03	35.15%	More
1km	6:13	10:01	36.94%	More
Mile	10:12	10:12	38.77%	More
5k	32:01	10:18	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.68
5km	32:00	10:18	41.98
5M	53:20	10:40	40.88
10km	1:07:20	10:50	40.40
10M	1:52:14	11:13	40.01
Half	2:29:58	11:27	39.30
20M	3:56:10	11:49	39.54
Mara	5:15:35	12:03	39.46

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Volume (kg)
TE
RPE