Thu 29th Nov 2018 at 12:00pm by Rrunner
Run > General
-
Time
34:35
-
Miles
3.34
-
Min/mi
10:21
-
Pacing
93%
-
WAVA
41.80
-
Stride(cm)
102
-
Cals
369
-
Cadence
152
-
BPM
140
-
%MHR
75.4
-
B/mi
1445
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 129/147bpm 64cal 9.07/10.28kmph
2) 1km - 6:27(6:27/km) 141/155bpm 72cal 9.31/12.16kmph
3) 1km - 6:22(6:22/km) 143/155bpm 71cal 9.43/9.67kmph
4) 1km - 6:23(6:23/km) 139/145bpm 66cal 9.39/9.81kmph
5) 1km - 6:25(6:25/km) 145/156bpm 71cal 9.36/12.66kmph
6) 0.37km - 2:22(6:21/km) 144/151bpm 25cal 9.44/11.35kmph
6:37 6:27 6:22 6:23 6:25 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:40 |
113 74-134 |
1318 |
158 122-164 |
0/5 |
0.25 |
2:45 |
1:18 |
10:23 |
127 123-131 |
1319 |
155 152-158 |
1/1 |
0.38 |
4:03 |
1:18 |
10:20 |
128 125-131 |
1323 |
154 148-158 |
0/2 |
0.50 |
5:23 |
1:20 |
10:37 |
136 130-143 |
1445 |
157 154-164 |
0/0 |
0.63 |
6:42 |
1:19 |
10:35 |
140 137-147 |
1483 |
153 148-156 |
0/1 |
0.75 |
8:00 |
1:18 |
10:26 |
145 139-155 |
1513 |
152 150-156 |
1/1 |
0.88 |
9:18 |
1:18 |
10:21 |
141 139-144 |
1460 |
150 148-154 |
0/2 |
1.00 |
10:36 |
1:18 |
10:26 |
144 137-150 |
1502 |
150 148-152 |
0/1 |
1.13 |
11:52 |
1:16 |
10:05 |
141 138-144 |
1421 |
150 150-152 |
2/1 |
1.25 |
13:09 |
1:18 |
10:22 |
139 137-141 |
1441 |
151 150-156 |
0/2 |
1.38 |
14:25 |
1:15 |
10:03 |
139 137-142 |
1398 |
152 150-154 |
2/1 |
1.50 |
15:41 |
1:16 |
10:11 |
149 140-155 |
1518 |
150 148-154 |
1/0 |
1.63 |
16:58 |
1:17 |
10:18 |
142 137-147 |
1462 |
151 150-154 |
2/1 |
1.75 |
18:18 |
1:20 |
10:38 |
141 139-143 |
1499 |
151 148-154 |
1/1 |
1.88 |
19:33 |
1:15 |
10:01 |
144 136-153 |
1444 |
151 150-154 |
0/2 |
2.00 |
20:52 |
1:18 |
10:27 |
140 136-144 |
1464 |
152 148-156 |
0/2 |
2.13 |
22:11 |
1:20 |
10:38 |
139 137-141 |
1477 |
152 150-156 |
3/1 |
2.25 |
23:28 |
1:16 |
10:10 |
139 137-141 |
1414 |
151 148-154 |
2/1 |
2.38 |
24:45 |
1:17 |
10:15 |
140 138-143 |
1434 |
153 150-156 |
1/1 |
2.50 |
26:00 |
1:15 |
10:02 |
141 138-145 |
1414 |
152 148-154 |
2/0 |
2.63 |
27:21 |
1:21 |
10:48 |
148 139-156 |
1598 |
154 150-160 |
2/0 |
2.75 |
28:36 |
1:16 |
10:04 |
146 141-148 |
1470 |
151 148-156 |
0/1 |
2.88 |
29:58 |
1:21 |
10:51 |
148 142-153 |
1605 |
152 148-158 |
1/0 |
3.00 |
31:11 |
1:13 |
9:48 |
143 138-148 |
1400 |
153 150-158 |
1/0 |
3.13 |
32:27 |
1:16 |
10:06 |
144 140-148 |
1454 |
151 148-156 |
2/1 |
3.25 |
33:43 |
1:17 |
10:13 |
143 139-149 |
1460 |
152 150-158 |
1/0 |
3.34 |
34:36 |
53 |
10:03 |
147 144-150 |
1477 |
152 146-158 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
152 |
3.1 |
31:47 |
10:19 |
Walk |
8.1 |
146 |
0.3 |
2:49 |
10:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
31.18% |
More |
800m |
5:00 |
10:03 |
35.15% |
More |
1km |
6:13 |
10:01 |
36.94% |
More |
Mile |
10:12 |
10:12 |
38.77% |
More |
5k |
32:01 |
10:18 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
41.68 |
5km |
32:00 |
10:18 |
41.98 |
5M |
53:20 |
10:40 |
40.88 |
10km |
1:07:20 |
10:50 |
40.40 |
10M |
1:52:14 |
11:13 |
40.01 |
Half |
2:29:58 |
11:27 |
39.30 |
20M |
3:56:10 |
11:49 |
39.54 |
Mara |
5:15:35 |
12:03 |
39.46 |
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