Thu 29th Nov 2018 at 11:00am by carryonregardless

Run > General

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Time
59:06
Miles
8.58
Min/mi
6:53
Pacing
93%
WAVA
65.16
Stride(cm)
132
Cals
1027
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:17/m) 74cal 8.23/9.43mph
2) 0.62m - 4:32(7:18/m) 72cal 8.22/9.2mph
3) 0.62m - 4:21(7:00/m) 75cal 8.57/9.2mph
4) 0.62m - 4:30(7:14/m) 75cal 8.29/8.85mph
5) 0.62m - 4:19(6:57/m) 74cal 8.64/9.25mph
6) 0.62m - 4:17(6:54/m) 75cal 8.7/9.06mph
7) 0.62m - 4:11(6:44/m) 75cal 8.92/9.41mph
8) 0.62m - 4:21(7:00/m) 75cal 8.57/9.6mph
9) 0.62m - 4:06(6:36/m) 74cal 9.09/9.93mph
10) 0.62m - 4:05(6:34/m) 73cal 9.14/10.33mph
11) 0.62m - 4:12(6:45/m) 76cal 8.89/11.02mph
12) 0.62m - 4:09(6:41/m) 74cal 8.97/10.23mph
13) 0.62m - 4:06(6:36/m) 74cal 9.09/10.14mph
14) 0.5m - 3:25(6:47/m) 61cal 8.84/9.5mph

4:32 4:32 4:21 4:30 4:19 4:17 4:11 4:21 4:06 4:05 4:12 4:09 4:06 3:25

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:29	175 120-182
0.50	3:38	1:45	7:02	178 170-182
0.75	5:29	1:51	7:25	178 174-182
1.00	7:27	1:58	7:52	177 170-184
1.25	9:07	1:40	6:41	176 172-180
1.50	10:54	1:47	7:10	176 174-180
1.75	12:38	1:43	6:54	176 172-182
2.00	14:22	1:45	6:59	176 172-180
2.25	16:11	1:48	7:13	176 172-180
2.50	17:59	1:49	7:14	173 170-176
2.75	19:44	1:45	7:01	175 172-180
3.00	21:30	1:46	7:03	177 172-182
3.25	23:15	1:44	6:57	175 172-180
3.50	24:59	1:44	6:58	176 172-178
3.75	26:39	1:41	6:42	177 174-180
4.00	28:22	1:43	6:50	178 174-180
4.25	30:02	1:40	6:39	178 174-180
4.50	31:46	1:44	6:57	177 174-182
4.75	33:29	1:42	6:50	177 174-182
5.00	35:14	1:46	7:03	177 174-180
5.25	36:49	1:34	6:18	177 172-182
5.50	38:32	1:43	6:51	176 172-180
5.75	40:10	1:38	6:31	177 170-180
6.00	41:47	1:38	6:31	178 176-182
6.25	43:28	1:41	6:44	177 174-180
6.50	45:07	1:39	6:36	177 174-180
6.75	46:50	1:43	6:52	179 172-182
7.00	48:30	1:40	6:39	180 174-184
7.25	50:11	1:41	6:43	176 172-178
7.50	51:50	1:39	6:35	176 174-180
7.75	53:29	1:40	6:39	179 176-182
8.00	55:10	1:41	6:42	178 176-182
8.25	56:50	1:40	6:38	178 174-180
8.50	58:33	1:44	6:56	179 174-182
8.58	59:06	33	6:35	180 176-184

Cadence

177 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	8.6	59:04	6:53
Walk	0.1	120	0	2	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.88%	More
800m	3:12	6:26	55.49%	More
1km	4:03	6:30	57.35%	More
Mile	6:32	6:32	60.96%	More
5k	20:36	6:38	65.68%	More
5 miles	33:31	6:42	65.54%	More
10k	42:01	6:46	65.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	20:06	6:28	67.32
5M	33:19	6:40	65.93
10km	41:57	6:45	65.31
10M	1:09:32	6:57	65.04
Half	1:32:38	7:04	64.05
20M	2:25:10	7:16	64.77
Mara	3:13:23	7:23	64.83

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