Thu 29th Nov 2018 at 12:00pm by Old Croc

Run > General

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Time
18:15
Miles
1.06
Min/mi
17:13
Pacing
91%
WAVA
25.40
Stride(cm)
76
Cals
102
Cadence
123
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 97cal 3.49/5.89mph
2) 0.06m - 1:02(16:06/m) 5cal 3.73/3.7mph

17:13 1:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	122 82-174	0/2
0.13	2:02	59	15:50	123 84-130	0/1
0.19	3:10	1:08	18:14	125 120-130	0/2
0.25	4:10	1:00	16:01	124 120-128	0/1
0.31	5:15	1:05	17:21	127 118-158	0/4
0.38	6:17	1:02	16:25	122 120-126	1/0
0.44	7:40	1:23	22:10	123 114-128	1/0
0.50	8:46	1:06	17:33	124 120-128	1/0
0.56	9:57	1:11	19:01	120 116-124	0/2
0.63	11:02	1:05	17:14	130 120-172	0/0
0.69	12:02	1:00	16:00	124 122-126	0/1
0.75	13:06	1:04	17:06	122 118-128	1/1
0.81	14:05	59	15:50	122 114-126	3/0
0.88	15:08	1:03	16:43	120 114-122	1/0
0.94	16:10	1:02	16:37	121 118-130	1/0
1.00	17:13	1:02	16:37	125 116-150	1/0
1.06	18:13	1:01	16:10	122 116-128	2/0
1.06	18:15	2	15:57	122 122-122	0/0

Elevation

Asc 15m, Range 10m, Flat prediction 18:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	164	0	17	15:09
Walk	96.1	122	1	17:32	16:47
Still	2.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:12	20.64%	More
800m	8:13	16:32	23.78%	More
1km	10:29	16:52	24.30%	More
Mile	17:09	17:09	25.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:08	17:08	25.25
5km	58:35	18:51	25.14
5M	1:38:10	19:38	24.44
10km	2:04:15	20:00	24.11
10M	3:28:12	20:49	23.79
Half	4:39:02	21:18	23.31
20M	7:21:33	22:05	23.34
Mara	9:51:48	22:35	23.22

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