Thu 29th Nov 2018 at 12:00pm by markgall

Run > General

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Time
24:54
Miles
2.24
Min/mi
11:07
Pacing
54%
WAVA
40.70
Stride(cm)
97
Cals
256
Cadence
149
BPM
132
%MHR
77.4
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 31(4:10/m) 128/139bpm 4cal 14.37/17.2mph
2) 0.13m - 2:09(15:56/m) 132/153bpm 24cal 3.77/15.2mph
3) 0.12m - 31(4:11/m) 123/137bpm 4cal 14.33/16.68mph
4) 0.13m - 2:19(17:16/m) 132/153bpm 25cal 3.47/14.86mph
5) 0.12m - 31(4:19/m) 125/135bpm 5cal 13.89/16.16mph
6) 0.13m - 2:27(18:33/m) 129/145bpm 24cal 3.23/14.24mph
7) 0.12m - 32(4:23/m) 123/138bpm 4cal 13.68/15.05mph
8) 0.13m - 2:29(18:57/m) 137/161bpm 27cal 3.17/14.34mph
9) 0.12m - 31(4:19/m) 123/131bpm 4cal 13.88/15.28mph
10) 0.13m - 2:31(19:18/m) 130/139bpm 24cal 3.11/14.86mph
11) 0.12m - 32(4:28/m) 133/143bpm 5cal 13.45/15.26mph
12) 0.13m - 2:23(18:21/m) 131/139bpm 24cal 3.27/14.11mph
13) 0.12m - 33(4:39/m) 131/138bpm 5cal 12.91/14.78mph
14) 0.13m - 2:39(19:55/m) 134/145bpm 27cal 3.01/13.59mph
15) 0.12m - 31(4:18/m) 127/136bpm 4cal 13.93/15.42mph
16) 0.35m - 3:44(10:38/m) 143/151bpm 46cal 5.64/14.63mph

31 2:09 31 2:19 31 2:27 32 2:29 31 2:31 32 2:23 33 2:39 31 3:44

Pin Map

0mi in 0

Pace

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	15	15	4:02	122 117-131	492	233 232-234
0.13	30	15	4:04	137 132-139	557	229 226-232
0.19	1:25	55	14:37	142 135-152	2075	129 110-226
0.25	2:31	1:06	17:30	126 112-141	2205	118 110-122
0.31	2:53	22	5:50	114 112-119	664	189 118-232
0.38	3:08	16	4:09	131 124-136	544	229 228-232
0.44	4:01	53	14:03	141 134-152	1981	149 104-226
0.50	5:08	1:07	17:57	129 117-145	2315	115 108-118
0.56	5:40	32	8:29	118 115-121	1001	152 100-228
0.63	5:58	18	4:42	130 121-135	611	229 226-230
0.69	6:49	51	13:35	130 127-135	1766	143 104-226
0.75	8:04	1:16	20:14	132 122-145	2670	111 102-116
0.81	8:39	35	9:18	117 112-121	1087	146 110-244
0.88	8:56	16	4:23	127 118-136	557	227 224-230
0.94	9:46	50	13:25	146 136-160	1960	148 104-222
1.00	11:02	1:16	20:15	135 119-160	2733	110 104-118
1.06	11:37	35	9:16	119 114-123	1102	155 108-220
1.13	11:56	19	5:05	127 122-131	645	227 224-232
1.19	12:45	49	13:02	130 128-134	1694	142 104-226
1.25	14:01	1:16	20:20	131 121-139	2665	111 106-122
1.31	14:42	41	11:02	124 121-129	1367	149 110-224
1.38	14:59	16	4:23	136 133-141	595	225 222-228
1.44	15:47	48	12:53	132 126-143	1700	156 108-222
1.50	17:02	1:15	19:55	133 128-137	2649	112 108-112
1.56	17:39	37	9:56	129 125-133	1282	137 102-224
1.63	17:56	17	4:32	135 130-138	611	221 218-224
1.69	18:51	55	14:42	140 137-145	2058	134 102-222
1.75	20:10	1:19	20:58	134 126-142	2809	109 104-112
1.81	20:47	37	9:53	124 121-129	1226	145 104-232
1.88	21:06	19	5:11	132 126-134	684	226 226-228
1.94	22:06	1:00 +13	15:53	136 133-141	2159	158 104-224
2.00	22:55	49	13:06	139 135-144	1821	132 108-170
2.06	23:27	32	8:38	143 140-148	1234	167 166-168
2.13	24:01	33	8:54	149 148-151	1326	167 166-168
2.19	24:35	35	9:16	150 149-150	1389	167 166-168
2.24	25:09	34	9:58	148 146-149	1476	166 164-168

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	214	1.4	7:23	5:35
Walk	69.1	110	0.9	17:32	19:51
Still	0.1	-	-	1	-
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.57%	More
800m	5:07	10:17	36.93%	More
1km	5:54	9:29	41.78%	More
Mile	11:03	11:03	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	39.63
5km	35:13	11:20	40.52
5M	58:19	11:40	39.80
10km	1:13:26	11:49	39.46
10M	2:01:36	12:10	39.37
Half	2:41:54	12:22	38.81
20M	4:13:32	12:41	39.27
Mara	5:37:33	12:53	39.33

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