Thu 29th Nov 2018 at 11:00am by AJLB

Run > General

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Time
1:00:15
Miles
8.30
Min/mi
7:16
Pacing
73%
WAVA
64.74
Stride(cm)
125
Cals
800
Cadence
178
BPM
149
%MHR
87.1
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 138/150bpm 96cal 7.82/9.54mph
2) 1m - 7:38(7:38/m) 146/152bpm 103cal 7.86/9.18mph
3) 1m - 7:10(7:10/m) 149/154bpm 98cal 8.38/8.87mph
4) 1m - 7:12(7:12/m) 151/154bpm 99cal 8.33/8.72mph
5) 1m - 7:02(7:02/m) 151/155bpm 95cal 8.53/9.29mph
6) 1m - 6:51(6:51/m) 153/157bpm 92cal 8.76/9.18mph
7) 1m - 7:07(7:07/m) 152/158bpm 94cal 8.43/9.18mph
8) 1m - 7:05(7:05/m) 154/161bpm 95cal 8.46/8.1mph
9) 0.3m - 2:30(8:26/m) 148/155bpm 28cal 7.12/8.39mph

7:40 7:38 7:10 7:12 7:02 6:51 7:07 7:05 2:30

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	134 79-146	1091	174 110-190
0.50	4:10	2:08 +16	8:31	137 111-145	1168	177 164-188
0.75	6:04	1:54 +5	7:35	137 128-147	1040	176 106-236
1.00	8:07	2:03 +6	8:12	146 137-150	1198	180 158-186
1.25	9:50	1:44	6:54	148 146-150	1022	179 176-190
1.50	11:58	2:08	8:30	139 116-149	1182	180 160-232
1.75	13:53	1:55	7:38	150 147-152	1146	176 174-184
2.00	15:45	1:52	7:30	150 149-151	1124	178 174-192
2.25	17:36	1:51	7:23	147 145-149	1086	178 174-182
2.50	19:25	1:50	7:18	147 145-149	1074	178 174-184
2.75	21:11	1:45	7:01	149 145-153	1046	178 176-184
3.00	22:55	1:44	6:57	153 151-154	1062	179 176-182
3.25	24:42	1:47	7:10	152 148-154	1089	179 176-182
3.50	26:29	1:47	7:07	151 148-153	1074	179 176-188
3.75	28:19	1:50	7:22	151 146-153	1112	179 174-188
4.00	30:08	1:48	7:13	149 145-153	1076	179 176-184
4.25	32:03	1:55	7:40	149 142-154	1143	178 168-196
4.50	33:44	1:41	6:45	149 143-153	1006	179 178-188
4.75	35:24	1:39	6:38	153 151-155	1014	180 178-182
5.00	37:10	1:46	7:04	153 151-155	1081	179 176-182
5.25	38:50	1:41	6:44	152 149-155	1023	178 176-182
5.50	40:38	1:47	7:10	154 149-156	1104	178 176-182
5.75	42:27	1:49	7:15	153 149-157	1110	178 176-180
6.00	43:59	1:33	6:11	151 149-153	933	178 176-182
6.25	45:40	1:41	6:43	150 148-153	1008	179 176-182
6.50	47:28	1:48	7:11	151 147-154	1086	178 144-182
6.75	49:12	1:44	6:55	153 150-156	1057	179 176-182
7.00	51:06	1:54	7:36	152 140-158	1156	177 156-182
7.25	54:09	3:03 +1:15	12:14	150 129-158	1835	177 148-184
7.50	55:57	1:48	7:10	155 151-159	1111	178 174-180
7.75	57:42	1:45	6:59	155 151-158	1082	177 176-180
8.00	59:28	1:46	7:05	158 154-161	1119	177 174-182
8.25	1:01:14	1:46	7:04	151 147-155	1068	176 156-180
8.30	1:01:58	44	15:54	140 132-147	2226	173 154-180

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (236 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	8.3	1:00:40	7:21
Walk	0.9	150	0	35	13:49
Still	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.23%	More
800m	3:09	6:21	59.27%	More
1km	4:03	6:32	60.18%	More
Mile	6:42	6:42	62.19%	More
5k	21:35	6:57	65.61%	More
5 miles	35:14	7:03	65.34%	More
10k	44:29	7:10	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	21:16	6:51	66.57
5M	35:12	7:02	65.42
10km	44:20	7:08	64.83
10M	1:13:24	7:20	64.68
Half	1:37:44	7:28	63.75
20M	2:33:03	7:39	64.50
Mara	3:23:46	7:47	64.60

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