Thu 29th Nov 2018 at 11:00am by HappyG(rrr)

Run > General

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Time
43:23
Miles
4.83
Min/mi
8:59
Pacing
82%
WAVA
52.51
Stride(cm)
108
Cals
549
Cadence
166
BPM
151
%MHR
78.3
B/mi
1358
Asc(m)
58
Surface
Road

Notes & Comments

Lunch time run in the rain. Lashing rain! Cold, lashing rain! Was great! Proper tipping it down. Tail end of Storm Diana? Just tapped along. Watch was locked and started a min before I left building, so I didn't have to undo my gloves! Wind in face on way out to add insult to drowning. But usual thing - camaraderie among those who were braving it, dog walkers, a couple of runners, a cyclist etc. And it made me smile, as it always does! Wind behind on way back and all good. Rain eased off a bit. Splashed through puddles on way back, no point avoiding them. Humming Singin in the Rain to myself. What fun! :-)

G

Split Summary
===
1) 1m - 10:22(10:22/m) 138/153bpm 117cal 5.79/7.28mph
2) 1m - 8:43(8:43/m) 152/157bpm 112cal 6.88/7.64mph
3) 1m - 8:36(8:36/m) 155/159bpm 113cal 6.97/7.2mph
4) 1m - 8:39(8:39/m) 156/159bpm 113cal 6.93/7.81mph
5) 0.83m - 7:02(8:28/m) 160/174bpm 94cal 7.08/7.83mph

10:22 8:43 8:36 8:39 7:02

Pin Map

0mi in 0

Pace

17%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30	13:59	124 85-148	1735	152 98-174	0/3
0.50	5:50	2:20	9:20	149 144-152	1390	164 162-168	3/1
0.75	8:07	2:18	9:10	146 142-150	1339	166 160-170	3/1
1.00	10:22	2:15	8:59	149 146-151	1337	167 164-170	4/5
1.25	12:38	2:16	9:03	150 148-152	1357	167 164-170	3/2
1.50	14:52	2:14	8:57	151 147-154	1351	168 166-176	2/4
1.75	16:55	2:03	8:12	152 149-155	1247	168 166-172	3/4
2.00	19:05	2:10	8:40	155 151-157	1342	168 164-172	1/2
2.25	21:13	2:08	8:34	156 154-156	1336	168 164-172	4/1
2.50	23:23	2:10	8:40	157 153-159	1361	166 160-172	3/9
2.75	25:36	2:13	8:51	154 153-155	1363	167 164-170	5/3
3.00	27:41	2:06	8:22	155 154-157	1297	167 164-170	2/2
3.25	29:49	2:08	8:31	155 153-157	1320	167 164-172	2/4
3.50	31:58	2:09	8:35	156 154-157	1338	168 162-174	5/2
3.75	34:11	2:13	8:51	154 150-156	1364	165 156-172	5/3
4.00	36:21	2:10	8:40	157 151-159	1361	167 164-174	6/1
4.25	38:27	2:06	8:26	157 155-159	1323	167 162-176	0/5
4.50	40:31	2:04	8:17	159 158-161	1317	167 164-170	1/3
4.75	42:40	2:09	8:35	160 156-167	1373	170 164-178	4/1
4.83	43:23	43	8:59	170 168-173	1529	172 168-176	1/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 43:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	4.8	42:29	8:53
Walk	2.1	114	0	54	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.27%	More
800m	4:02	8:06	47.71%	More
1km	5:07	8:14	48.99%	More
Mile	8:25	8:25	50.56%	More
5k	26:28	8:31	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	26:19	8:28	55.07
5M	45:07	9:01	52.29
10km	57:43	9:17	51.04
10M	1:38:56	9:54	49.22
Half	2:14:21	10:15	47.58
20M	3:36:58	10:51	46.69
Mara	4:54:37	11:15	45.84

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