- windy
-
Time
31:13
-
Miles
3.51
-
Min/mi
8:54
-
Pacing
92%
-
WAVA
56.27
-
Stride(cm)
111
-
Cals
436
-
Cadence
163
-
Asc(m)
66
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 125cal 6.2/6.72mph
2) 1m - 8:49(8:49/m) 125cal 6.8/7.2mph
3) 1m - 8:36(8:36/m) 124cal 6.98/7.39mph
4) 0.51m - 4:08(8:09/m) 62cal 7.36/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
161 158-162 |
2/2 |
0.25 |
2:19 |
1:10 |
9:19 |
161 160-164 |
2/1 |
0.38 |
3:31 |
1:12 |
9:33 |
161 158-164 |
3/0 |
0.50 |
4:43 |
1:12 |
9:39 |
162 162-164 |
3/1 |
0.63 |
6:05 |
1:22 |
10:56 |
157 122-162 |
3/1 |
0.75 |
7:19 |
1:14 |
9:53 |
162 160-164 |
6/0 |
0.88 |
8:33 |
1:13 |
9:47 |
164 164-166 |
9/0 |
1.00 |
9:41 |
1:08 |
9:04 |
164 162-166 |
2/5 |
1.13 |
10:46 |
1:05 |
8:43 |
162 160-166 |
0/4 |
1.25 |
11:53 |
1:07 |
8:53 |
162 158-164 |
2/4 |
1.38 |
13:00 |
1:07 |
8:57 |
161 156-164 |
3/4 |
1.50 |
14:03 |
1:03 |
8:22 |
162 158-164 |
0/7 |
1.63 |
15:12 |
1:09 |
9:11 |
163 154-166 |
0/1 |
1.75 |
16:17 |
1:06 |
8:46 |
160 156-164 |
0/3 |
1.88 |
17:21 |
1:04 |
8:33 |
164 158-172 |
2/1 |
2.00 |
18:30 |
1:08 |
9:08 |
162 156-164 |
1/3 |
2.13 |
19:31 |
1:01 |
8:06 |
164 162-166 |
1/4 |
2.25 |
20:34 |
1:04 |
8:29 |
164 162-166 |
1/3 |
2.38 |
21:38 |
1:03 |
8:27 |
165 164-166 |
1/2 |
2.50 |
22:42 |
1:04 |
8:32 |
165 160-166 |
1/3 |
2.63 |
23:50 |
1:08 |
9:05 |
165 162-166 |
7/0 |
2.75 |
24:53 |
1:03 |
8:23 |
164 162-166 |
3/1 |
2.88 |
25:57 |
1:05 |
8:37 |
165 162-168 |
2/1 |
3.00 |
27:06 |
1:08 |
9:06 |
163 150-166 |
1/2 |
3.13 |
28:09 |
1:03 |
8:24 |
166 164-166 |
1/6 |
3.25 |
29:15 |
1:06 |
8:50 |
165 162-166 |
2/1 |
3.38 |
30:12 |
58 |
7:41 |
169 164-172 |
1/1 |
3.50 |
31:11 |
58 |
7:48 |
171 162-174 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
163 |
3.5 |
31:00 |
8:52 |
Walk |
0.7 |
122 |
0 |
13 |
19:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
45.22% |
More |
800m |
4:03 |
8:09 |
50.65% |
More |
1km |
5:10 |
8:19 |
51.75% |
More |
Mile |
8:27 |
8:27 |
53.76% |
More |
5k |
27:29 |
8:51 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
55.05 |
5km |
27:26 |
8:50 |
56.39 |
5M |
45:25 |
9:05 |
55.61 |
10km |
57:11 |
9:12 |
55.22 |
10M |
1:34:42 |
9:28 |
55.19 |
Half |
2:06:05 |
9:37 |
54.46 |
20M |
3:17:27 |
9:52 |
55.11 |
Mara |
4:22:53 |
10:02 |
55.19 |
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