Thu 29th Nov 2018 at 9:00am by Louis Sharrock

Run > General

  • Time
    2:22:57
  • Miles
    20.03
  • Min/mi
    7:08
  • Pacing
    15%
  • Stride(cm)
    121
  • Cals
    1951
  • Cadence
    186
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 134/144bpm 92cal 7.89/8.52mph
2) 1m - 7:34(7:34/m) 141/153bpm 97cal 7.94/8.54mph
3) 1m - 7:30(7:30/m) 151/157bpm 108cal 7.99/8.91mph
4) 1m - 7:28(7:28/m) 156/167bpm 110cal 8.04/8.56mph
5) 1m - 7:25(7:25/m) 155/165bpm 107cal 8.09/8.5mph
6) 1m - 7:23(7:23/m) 153/157bpm 99cal 8.13/8.35mph
7) 1m - 7:18(7:18/m) 160/166bpm 108cal 8.21/9.79mph
8) 1m - 7:17(7:17/m) 157/164bpm 98cal 8.24/8.75mph
9) 1m - 7:14(7:14/m) 158/163bpm 100cal 8.29/8.75mph
10) 1m - 7:13(7:13/m) 155/163bpm 89cal 8.31/8.85mph
11) 1m - 7:09(7:09/m) 159/164bpm 97cal 8.4/8.85mph
12) 1m - 7:05(7:05/m) 161/166bpm 99cal 8.47/9.06mph
13) 1m - 7:03(7:03/m) 162/168bpm 99cal 8.5/9.39mph
14) 1m - 7:00(7:00/m) 162/168bpm 95cal 8.57/8.93mph
15) 1m - 6:57(6:57/m) 162/168bpm 91cal 8.64/9.2mph
16) 1m - 6:55(6:55/m) 166/172bpm 99cal 8.68/9.33mph
17) 1m - 6:50(6:50/m) 168/176bpm 100cal 8.79/9.25mph
18) 1m - 6:45(6:45/m) 169/176bpm 100cal 8.89/9.29mph
19) 1m - 6:42(6:42/m) 160/173bpm 68cal 8.95/10.02mph
20) 1m - 6:23(6:23/m) 169/179bpm 93cal 9.41/10.12mph
21) 0.03m - 11(5:35/m) 175/176bpm 2cal 10.74/10.33mph
7:36 7:34 7:30 7:28 7:25 7:23 7:18 7:17 7:14 7:13 7:09 7:05 7:03 7:00 6:57 6:55 6:50 6:45 6:42 6:23 11

Pace

1% 3% 26% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:36 7:36 7:36 134 92-144 1019 183 108-188
2.00 15:10 7:34 7:34 141 130-153 1066 184 176-188
3.00 22:40 7:30 7:30 151 144-157 1133 184 176-188
4.00 30:08 7:28 7:28 156 143-167 1164 185 180-190
5.00 37:33 7:25 7:25 155 151-165 1150 185 178-190
6.00 44:56 7:23 7:23 153 145-157 1128 184 180-188
7.00 52:14 7:18 7:18 160 145-166 1169 183 92-190
8.00 59:31 7:17 7:17 157 143-164 1143 185 176-188
9.00 1:06:45 7:15 7:15 158 144-163 1144 185 180-192
10.00 1:13:58 7:13 7:13 155 145-163 1119 185 176-190
11.00 1:21:07 7:08 7:08 159 148-164 1135 186 180-190
12.00 1:28:12 7:05 7:05 161 154-166 1141 186 180-190
13.00 1:35:16 7:04 7:04 162 152-168 1144 186 178-194
14.00 1:42:17 7:01 7:01 162 156-168 1137 186 176-194
15.00 1:49:13 6:57 6:57 162 155-168 1126 187 180-192
16.00 1:56:08 6:55 6:55 166 153-172 1147 187 178-192
17.00 2:02:58 6:50 6:50 168 153-176 1147 188 178-194
18.00 2:09:42 6:45 6:45 169 159-176 1140 189 180-194
19.00 2:23:43 14:01 +7:18 14:01 160 142-173 2241 190 182-194
20.00 2:30:06 6:23 6:23 169 159-179 1079 193 182-198
20.03 2:30:17 11 5:41 175 173-176 993 193 186-202

Heart

158/179max
  • Show Beats/Mile

Cadence

186 (202 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 0.00% More
800m 3:05 6:13 0.00% More
1km 3:52 6:14 0.00% More
Mile 6:21 6:21 0.00% More
5k 21:12 6:49 0.00% More
5 miles 34:24 6:53 0.00% More
10k 42:59 6:55 0.00% More
10 miles 1:10:05 7:01 0.00% More
Half 1:32:48 7:05 0.00% More
20 miles 2:30:01 7:30 0.00% More

Predictions

Dist Time Per Mile
1M 5:58 5:58
5km 19:50 6:23
5M 32:50 6:34
10km 41:20 6:39
10M 1:08:27 6:51
Half 1:31:08 6:57
20M 2:22:43 7:08
Mara 3:10:01 7:15
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