Thu 29th Nov 2018 at 11:00am by Jezzer

Run > Steady-State

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Time
45:09
Miles
5.01
Min/mi
9:01
Pacing
57%
WAVA
59.72
Stride(cm)
105
Cals
552
Cadence
171
BPM
138
%MHR
80.9
B/mi
1247
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 137/154bpm 113cal 6.45/0mph
2) 1m - 9:03(9:03/m) 140/149bpm 113cal 6.63/0mph
3) 1m - 8:55(8:55/m) 137/144bpm 107cal 6.73/0mph
4) 1m - 8:54(8:54/m) 138/145bpm 109cal 6.74/0mph
5) 1m - 8:56(8:56/m) 139/146bpm 110cal 6.72/0mph
6) 0.01m - 3(6:42/m) 121/121bpm 8.96/0mph

9:18 9:03 8:55 8:54 8:56 3

Pace

14%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	131 76-154	1236	172 168-176	2/1
0.50	4:38	2:16	9:04	140 136-145	1270	172 168-174	1/4
0.75	6:55	2:18	9:11	140 135-146	1285	171 168-174	1/1
1.00	9:18	2:23	9:31	139 135-144	1323	171 168-176	7/3
1.25	11:36	2:18	9:13	140 135-146	1290	172 168-174	3/2
1.50	13:50	2:14	8:57	141 138-145	1263	172 170-174	1/6
1.75	16:04	2:13	8:54	141 137-149	1254	171 168-176	2/1
2.00	18:21	2:17	9:08	139 136-141	1269	170 168-172	1/5
2.25	22:49	4:28	17:52	133 91-144	2377	170 168-174	2/0
2.50	25:12	2:23	9:32	139 135-142	1324	170 168-172	3/2
2.75	27:16	2:04	8:15	138 136-143	1138	170 168-172	1/1
3.00	29:47	2:32	10:07	140 135-143	1416	171 168-174	1/1
3.25	32:01	2:14	8:57	139 135-142	1244	170 166-172	1/4
3.50	34:15	2:13	8:53	139 135-142	1234	170 168-172	1/2
3.75	36:30	2:16	9:03	137 119-145	1240	170 168-174	4/1
4.00	38:41	2:11	8:44	138 134-142	1205	170 168-172	2/2
4.25	41:02	2:21	9:22	139 135-143	1302	170 168-176	3/2
4.50	43:16	2:14	8:54	140 134-146	1247	170 168-176	3/3
4.75	45:36	2:20	9:21	139 135-142	1301	169 168-170	2/2
5.00	47:42	2:06	8:26	139 123-145	1172	171 168-174	1/1
5.01	47:45	3	8:01	121 120-121	970	172 172-172	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 45:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	47:45	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.58%	More
800m	4:08	8:19	52.52%	More
1km	5:18	8:32	53.34%	More
Mile	8:38	8:38	55.85%	More
5k	30:20	9:46	54.21%	More
5 miles	47:41	9:32	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.92
5km	27:12	8:45	60.44
5M	45:03	9:01	59.75
10km	56:44	9:08	59.38
10M	1:33:56	9:24	59.45
Half	2:05:04	9:33	58.72
20M	3:15:51	9:48	59.42
Mara	4:20:45	9:57	59.52

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