Thu 29th Nov 2018 at 11:00am by Murphey

Run > General

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Time
19:41
Miles
2.51
Min/mi
7:51
Pacing
80%
WAVA
55.82
Stride(cm)
121
Cals
320
Cadence
170
BPM
179
%MHR
74.4
B/mi
1401
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 165/184bpm 82cal 10.54/24.05kmph
2) 1km - 4:37(4:37/km) 187/192bpm 78cal 12.97/13.67kmph
3) 1km - 4:35(4:35/km) 183/190bpm 78cal 13.08/13.94kmph
4) 1km - 4:38(4:38/km) 191/200bpm 80cal 12.97/13.27kmph
5) 0.04km - 9(3:58/km) 201/201bpm 2cal 15.14/13.54kmph

5:42 4:37 4:35 4:38 9

Pin Map

0mi in 0

Pace

10%

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	139 107-162	1291	161 96-170	3/4
0.25	2:47	1:37	12:56	161 154-167	2081	152 116-168	4/1
0.38	3:45	58	7:46	173 168-177	1345	168 160-170	0/5
0.50	4:42	57	7:35	175 174-177	1328	168 164-170	3/3
0.63	5:42	1:00	8:02	180 176-184	1447	174 164-214	4/7
0.75	6:41	59	7:50	188 184-190	1473	170 168-172	1/4
0.88	7:38	57	7:35	185 183-188	1402	171 170-172	1/5
1.00	8:34	56	7:32	184 182-186	1386	172 168-174	3/2
1.13	9:27	53	7:01	188 186-192	1320	173 170-174	2/3
1.25	10:22	55	7:18	187 183-189	1365	175 174-176	3/2
1.38	11:15	53	7:03	181 178-184	1277	174 172-176	1/2
1.50	12:10	56	7:25	181 180-182	1342	174 172-176	2/2
1.63	13:07	57	7:34	185 182-189	1401	173 170-174	1/1
1.75	14:03	56	7:25	182 178-185	1349	173 170-174	2/3
1.88	14:58	56	7:25	185 178-190	1371	173 172-174	2/1
2.00	15:54	56	7:29	188 187-191	1408	174 172-176	3/1
2.13	16:50	55	7:22	190 188-191	1398	172 168-176	3/0
2.25	17:46	57	7:35	188 185-191	1425	171 164-174	6/0
2.38	18:45	58	7:48	191 187-195	1490	171 168-172	8/1
2.50	19:36	52	6:52	198 195-201	1361	175 172-176	1/1
2.51	19:41	5	7:44	201 201-201	1553	171 170-172	0/0

Heart

179/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 21m, Flat prediction 19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:28
See your biggest climbs

Cadence

170 (214 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	2.5	19:28	7:48
Walk	1.1	126	0	13	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.10%	More
800m	3:33	7:08	50.90%	More
1km	4:29	7:13	52.59%	More
Mile	7:19	7:19	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	25:01	8:03	54.90
5M	42:44	8:33	52.21
10km	54:33	8:47	51.02
10M	1:33:10	9:19	49.31
Half	2:06:13	9:38	47.76
20M	3:23:08	10:09	47.02
Mara	4:35:12	10:30	46.28

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