-
Time
28:13
-
Miles
2.41
-
Min/mi
11:42
-
WAVA
43.26
-
Surface
Mixed
Notes & Comments
C25K W3 D2, same as previous session. Bit windy along the river but generally felt stronger and managed to sustain a better pace, I think.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
43.05 |
5km |
37:25 |
12:03 |
42.68 |
5M |
1:03:28 |
12:42 |
41.06 |
10km |
1:20:47 |
13:00 |
40.38 |
10M |
2:17:02 |
13:42 |
39.17 |
Half |
3:04:57 |
14:07 |
37.88 |
20M |
4:55:53 |
14:48 |
37.20 |
Mara |
6:39:20 |
15:15 |
36.47 |
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