Thu 29th Nov 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
1:00:00
Miles
8.37
Min/mi
7:10
Cals
812
Watts
152
Cadence
46
BPM
133
%MHR
75.8
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 8.37m - 1:00:00(7:10/m) 812cal

1:00:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:51	1:51	7:25	103 73-118	764	45 28-48	131 82-144
0.50	3:41	1:49	7:17	118 117-120	860	46 32-48	137 113-143
0.75	5:29	1:49	7:16	121 120-123	878	46 44-48	141 130-152
1.00	7:18	1:48	7:14	124 122-127	896	45 44-48	142 128-154
1.25	9:06	1:48	7:12	127 126-128	914	44 32-48	144 116-153
1.50	10:54	1:48	7:13	128 126-130	923	46 44-48	145 134-159
1.75	12:41	1:47	7:06	128 126-130	910	46 44-48	148 140-158
2.00	14:28	1:47	7:08	129 126-130	921	46 44-48	147 138-159
2.25	16:15	1:47	7:10	128 126-130	916	46 44-46	146 136-153
2.50	18:00	1:45	7:01	131 127-134	918	46 44-48	155 143-167
2.75	19:46	1:46	7:03	132 130-133	931	47 44-48	155 140-176
3.00	21:45	1:59	7:56	127 125-133	1008	47 32-50	148 92-171
3.25	23:32	1:47	7:09	130 127-133	929	46 44-48	149 141-160
3.50	25:21	1:49	7:15	130 128-132	943	52 28-220	146 23-180
3.75	27:07	1:45	7:02	136 133-137	956	46 36-50	154 136-169
4.00	28:53	1:47	7:06	135 133-137	960	45 36-46	149 134-159
4.25	30:39	1:45	7:02	138 136-141	970	46 34-48	154 127-168
4.50	32:25	1:46	7:04	140 137-142	988	47 28-48	151 110-164
4.75	34:11	1:47	7:07	137 135-140	974	44 34-48	151 125-163
5.00	35:56	1:44	6:57	139 137-142	967	46 44-48	160 137-175
5.25	37:41	1:45	7:01	143 140-144	1004	46 38-48	155 138-167
5.50	39:25	1:44	6:56	141 139-145	978	46 36-48	161 133-175
5.75	41:23	1:59	7:54	142 138-147	1122	48 44-86	164 27-225
6.00	43:08	1:45	6:59	139 138-141	970	46 38-48	160 142-188
6.25	44:54	1:46	7:04	141 137-143	997	46 38-48	152 132-188
6.50	46:40	1:45	7:01	139 137-141	976	47 46-48	155 141-167
6.75	48:24	1:45	6:59	139 138-141	971	46 36-48	157 137-172
7.00	50:27	2:03	8:11	141 136-143	1153	49 46-92	153 26-174
7.25	52:11	1:44	6:56	136 132-140	943	47 44-50	161 141-180
7.50	53:57	1:46	7:04	138 136-139	976	45 44-46	153 144-169
7.75	55:42	1:45	7:01	138 137-140	968	46 44-48	155 139-164
8.00	57:23	1:41	6:43	144 140-146	967	45 36-48	174 162-184
8.25	59:09	1:46	7:03	143 139-146	1009	47 36-48	153 143-165
8.36	59:54	45	6:39	138 137-141	917	49 46-54	186 147-252

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (252 max)

Power Graph

Power Bands

Cadence

46 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:43	More
800m	3:24	6:50	More
1km	4:15	6:51	More
Mile	6:55	6:55	More
5k	22:01	7:05	More
5 miles	35:34	7:07	More
10k	44:21	7:08	More

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Training Effect
Average Cadence