Thu 29th Nov 2018 at 11:00am by neufalabonk
Cross > Rowing - Indoor
-
Time
1:00:00
-
Miles
8.37
-
Min/mi
7:10
-
Cals
812
-
Watts
152
-
Cadence
46
-
BPM
133
-
%MHR
75.8
-
B/mi
957
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.37m - 1:00:00(7:10/m) 812cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:51 |
1:51 |
7:25 |
103 73-118 |
764 |
45 28-48 |
131 82-144 |
0.50 |
3:41 |
1:49 |
7:17 |
118 117-120 |
860 |
46 32-48 |
137 113-143 |
0.75 |
5:29 |
1:49 |
7:16 |
121 120-123 |
878 |
46 44-48 |
141 130-152 |
1.00 |
7:18 |
1:48 |
7:14 |
124 122-127 |
896 |
45 44-48 |
142 128-154 |
1.25 |
9:06 |
1:48 |
7:12 |
127 126-128 |
914 |
44 32-48 |
144 116-153 |
1.50 |
10:54 |
1:48 |
7:13 |
128 126-130 |
923 |
46 44-48 |
145 134-159 |
1.75 |
12:41 |
1:47 |
7:06 |
128 126-130 |
910 |
46 44-48 |
148 140-158 |
2.00 |
14:28 |
1:47 |
7:08 |
129 126-130 |
921 |
46 44-48 |
147 138-159 |
2.25 |
16:15 |
1:47 |
7:10 |
128 126-130 |
916 |
46 44-46 |
146 136-153 |
2.50 |
18:00 |
1:45 |
7:01 |
131 127-134 |
918 |
46 44-48 |
155 143-167 |
2.75 |
19:46 |
1:46 |
7:03 |
132 130-133 |
931 |
47 44-48 |
155 140-176 |
3.00 |
21:45 |
1:59 |
7:56 |
127 125-133 |
1008 |
47 32-50 |
148 92-171 |
3.25 |
23:32 |
1:47 |
7:09 |
130 127-133 |
929 |
46 44-48 |
149 141-160 |
3.50 |
25:21 |
1:49 |
7:15 |
130 128-132 |
943 |
52 28-220 |
146 23-180 |
3.75 |
27:07 |
1:45 |
7:02 |
136 133-137 |
956 |
46 36-50 |
154 136-169 |
4.00 |
28:53 |
1:47 |
7:06 |
135 133-137 |
960 |
45 36-46 |
149 134-159 |
4.25 |
30:39 |
1:45 |
7:02 |
138 136-141 |
970 |
46 34-48 |
154 127-168 |
4.50 |
32:25 |
1:46 |
7:04 |
140 137-142 |
988 |
47 28-48 |
151 110-164 |
4.75 |
34:11 |
1:47 |
7:07 |
137 135-140 |
974 |
44 34-48 |
151 125-163 |
5.00 |
35:56 |
1:44 |
6:57 |
139 137-142 |
967 |
46 44-48 |
160 137-175 |
5.25 |
37:41 |
1:45 |
7:01 |
143 140-144 |
1004 |
46 38-48 |
155 138-167 |
5.50 |
39:25 |
1:44 |
6:56 |
141 139-145 |
978 |
46 36-48 |
161 133-175 |
5.75 |
41:23 |
1:59 |
7:54 |
142 138-147 |
1122 |
48 44-86 |
164 27-225 |
6.00 |
43:08 |
1:45 |
6:59 |
139 138-141 |
970 |
46 38-48 |
160 142-188 |
6.25 |
44:54 |
1:46 |
7:04 |
141 137-143 |
997 |
46 38-48 |
152 132-188 |
6.50 |
46:40 |
1:45 |
7:01 |
139 137-141 |
976 |
47 46-48 |
155 141-167 |
6.75 |
48:24 |
1:45 |
6:59 |
139 138-141 |
971 |
46 36-48 |
157 137-172 |
7.00 |
50:27 |
2:03 |
8:11 |
141 136-143 |
1153 |
49 46-92 |
153 26-174 |
7.25 |
52:11 |
1:44 |
6:56 |
136 132-140 |
943 |
47 44-50 |
161 141-180 |
7.50 |
53:57 |
1:46 |
7:04 |
138 136-139 |
976 |
45 44-46 |
153 144-169 |
7.75 |
55:42 |
1:45 |
7:01 |
138 137-140 |
968 |
46 44-48 |
155 139-164 |
8.00 |
57:23 |
1:41 |
6:43 |
144 140-146 |
967 |
45 36-48 |
174 162-184 |
8.25 |
59:09 |
1:46 |
7:03 |
143 139-146 |
1009 |
47 36-48 |
153 143-165 |
8.36 |
59:54 |
45 |
6:39 |
138 137-141 |
917 |
49 46-54 |
186 147-252 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:43 |
More |
800m |
3:24 |
6:50 |
More |
1km |
4:15 |
6:51 |
More |
Mile |
6:55 |
6:55 |
More |
5k |
22:01 |
7:05 |
More |
5 miles |
35:34 |
7:07 |
More |
10k |
44:21 |
7:08 |
More |
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