Thu 29th Nov 2018 at 7:00am by Ultrahamster

Run > General

v windy

Follow User
0 👍

Time
1:21:05
Miles
8.00
Min/mi
10:08
Pacing
86%
WAVA
49.12
Cals
808
BPM
144
%MHR
74.8
B/mi
1456
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:42(11:24/m) 125/132bpm 49cal 5.26/22.51mph
2) 0.5m - 5:08(10:17/m) 135/147bpm 49cal 5.84/8.41mph
3) 0.5m - 5:22(10:44/m) 135/140bpm 51cal 5.59/6.99mph
4) 0.5m - 5:21(10:42/m) 136/139bpm 51cal 5.61/7.07mph
5) 0.5m - 5:05(10:09/m) 139/142bpm 49cal 5.91/9.43mph
6) 0.5m - 5:19(10:38/m) 139/142bpm 51cal 5.64/6.61mph
7) 0.5m - 5:17(10:34/m) 145/152bpm 53cal 5.68/6.74mph
8) 0.5m - 5:07(10:15/m) 148/152bpm 53cal 5.86/6.96mph
9) 0.5m - 4:55(9:51/m) 146/152bpm 49cal 6.1/7.13mph
10) 0.5m - 4:54(9:47/m) 148/154bpm 49cal 6.14/6.94mph
11) 0.5m - 4:48(9:36/m) 149/155bpm 50cal 6.25/7.95mph
12) 0.5m - 4:49(9:38/m) 153/157bpm 51cal 6.23/7.16mph
13) 0.5m - 4:44(9:28/m) 150/157bpm 47cal 6.36/7.93mph
14) 0.5m - 4:52(9:45/m) 155/161bpm 54cal 6.15/7.74mph
15) 0.5m - 4:47(9:33/m) 154/158bpm 51cal 6.28/7.25mph
16) 0.5m - 4:52(9:44/m) 154/160bpm 51cal 6.17/8.02mph
17) 0m - 3(11:42/m) 153/153bpm 5.13/6.88mph

5:42 5:08 5:22 5:21 5:05 5:19 5:17 5:07 4:55 4:54 4:48 4:49 4:44 4:52 4:47 4:52 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	120 76-131	1439	1/1
0.50	5:42	2:42	10:48	130 128-132	1404	1/3
0.75	8:18	2:36	10:24	133 127-139	1384	0/2
1.00	11:25	3:07	12:30	134 117-147	1675	0/4
1.25	14:06	2:41	10:44	134 125-140	1438	1/4
1.50	16:48	2:41	10:45	136 133-139	1462	1/2
1.75	19:24	2:36	10:25	136 133-139	1416	1/2
2.00	22:08	2:45	10:59	136 133-139	1493	2/3
2.25	24:38	2:30	9:59	137 133-141	1367	1/2
2.50	27:13	2:35	10:20	139 137-142	1437	1/2
2.75	29:55	2:42	10:48	140 138-143	1512	1/2
3.00	32:36	2:41	10:44	140 135-146	1502	4/2
3.25	35:20	2:44	10:55	143 140-146	1562	2/2
3.50	37:54	2:34	10:18	146 144-152	1504	3/4
3.75	40:47	2:52	11:29	148 141-152	1699	1/2
4.00	43:19	2:33	10:11	147 141-151	1497	1/1
4.25	46:07	2:47	11:10	144 135-149	1607	1/3
4.50	48:32	2:25	9:41	148 146-151	1434	2/2
4.75	50:59	2:27	9:47	148 142-151	1449	2/1
5.00	53:43	2:43 +15	10:54	147 140-154	1602	4/1
5.25	56:10	2:27	9:49	149 145-155	1463	7/5
5.50	58:31	2:21	9:23	149 146-154	1398	1/9
5.75	1:00:56	2:25	9:40	153 151-155	1480	2/0
6.00	1:03:19	2:24	9:34	153 150-157	1464	2/5
6.25	1:05:42	2:23	9:31	151 147-157	1437	6/8
6.50	1:08:26	2:44	10:55	147 138-151	1606	1/3
6.75	1:10:46	2:21	9:22	153 148-158	1433	2/1
7.00	1:13:21	2:35	10:20	157 148-161	1622	7/1
7.25	1:15:47	2:26	9:44	156 153-158	1519	3/1
7.50	1:18:08	2:21	9:24	152 150-157	1429	3/1
7.75	1:20:31	2:23	9:31	156 149-160	1485	4/3
8.00	1:22:59	2:28	9:52	152 146-157	1499	6/0
8.01	1:23:03	4	12:33	153 153-153	1920	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m, Flat prediction 1:21:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.48%	More
800m	4:38	9:19	42.90%	More
1km	5:51	9:25	44.23%	More
Mile	9:30	9:30	46.28%	More
5k	30:20	9:46	49.34%	More
5 miles	50:23	10:05	48.43%	More
10k	1:03:09	10:10	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	29:33	9:31	50.65
5M	49:06	9:49	49.69
10km	1:01:55	9:58	49.23
10M	1:42:53	10:17	49.00
Half	2:17:15	10:29	48.24
20M	3:35:36	10:47	48.66
Mara	4:47:37	10:59	48.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry