Thu 29th Nov 2018 at 9:00am by Steve Shaughnessy

Run > General

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Time
54:38
Miles
7.20
Min/mi
7:35
Pacing
72%
WAVA
70.74
Stride(cm)
134
Cals
869
Cadence
159
BPM
147
%MHR
86.2
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 127/137bpm 105cal 7.5/8.41mph
2) 1m - 7:44(7:44/m) 138/149bpm 111cal 7.76/8.27mph
3) 1m - 7:46(7:46/m) 149/160bpm 125cal 7.73/8.97mph
4) 1m - 7:53(7:53/m) 154/169bpm 133cal 7.6/8.75mph
5) 1m - 7:36(7:36/m) 159/168bpm 136cal 7.9/8.85mph
6) 1m - 7:20(7:20/m) 153/163bpm 122cal 8.19/8.95mph
7) 1m - 6:57(6:57/m) 152/158bpm 115cal 8.63/9.06mph
8) 0.2m - 1:22(6:58/m) 152/155bpm 22cal 8.61/8.72mph

8:00 7:44 7:46 7:53 7:36 7:20 6:57 1:22

Pace

33%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	113 64-126	950	148 148-148
0.50	4:05	1:59	7:56	128 125-132	1016	151 146-154
0.75	5:59	1:54	7:36	132 128-137	1003	153 150-154
1.00	8:00	2:01	8:03	135 133-137	1086	159 154-160
1.25	9:53	1:53	7:31	138 134-141	1038	159 154-162
1.50	11:48	1:56	7:43	135 131-138	1042	157 152-162
1.75	13:42	1:54	7:36	137 134-140	1041	154 152-154
2.00	15:43	2:01	8:03	142 138-149	1143	155 154-162
2.25	17:39	1:56	7:45	146 140-154	1131	155 146-156
2.50	19:36	1:56	7:45	149 144-157	1155	159 154-160
2.75	21:29	1:53	7:32	153 145-160	1152	159 152-164
3.00	24:39	3:10 +1:11	12:40	149 117-160	1888	155 122-164
3.25	26:33	1:54	7:36	146 130-159	1110	164 122-168
3.50	29:01	2:28 +32	9:52	153 141-164	1510	158 148-166
3.75	31:02	2:02	8:06	155 144-163	1256	165 160-168
4.00	33:34	2:32 +29	10:08	162 151-169	1642	162 154-174
4.25	35:24	1:50	7:18	156 152-161	1139	162 160-168
4.50	37:18	1:54	7:38	160 155-168	1221	162 154-174
4.75	39:20	2:02	8:07	160 154-168	1299	174 174-174
5.00	41:29	2:09 +19	8:35	160 156-165	1374	161 156-174
5.25	43:45	2:16 +25	9:05	158 148-163	1435	158 154-162
5.50	45:31	1:46	7:05	149 143-154	1054	159 148-164
5.75	47:20	1:48	7:13	152 150-154	1096	158 154-162
6.00	49:13	1:53	7:34	153 151-158	1157	155 154-156
6.25	50:58	1:45	7:01	154 151-157	1080	157 154-162
6.50	52:43	1:45	7:00	152 150-156	1065	159 156-162
6.75	54:26	1:43	6:51	152 150-153	1042	158 154-162
7.00	56:10	1:44	6:56	152 150-154	1053	162 158-166
7.20	57:32	1:22	6:59	152 150-155	1063	156 152-160

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	6.9	54:06	8:00
Walk	3.8	145	0.3	2:14	7:47
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	53.47%	More
800m	3:22	6:46	63.48%	More
1km	4:16	6:52	65.24%	More
Mile	6:56	6:56	68.36%	More
5k	23:20	7:31	69.24%	More
5 miles	40:18	8:04	65.55%	More
10k	49:42	8:00	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.37
5km	22:24	7:13	72.10
5M	37:06	7:25	71.21
10km	46:44	7:31	70.74
10M	1:17:25	7:45	70.76
Half	1:43:06	7:52	69.84
20M	2:41:32	8:05	70.64
Mara	3:35:08	8:13	70.73

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