Thu 29th Nov 2018 at 9:00am by Stevewjj

Run > Treadmill

Amazing

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Time
39:09
Miles
3.63
Min/mi
10:47
Pacing
84%
WAVA
43.81
Stride(cm)
83
Cals
350
Cadence
179
BPM
139
%MHR
81.5
B/mi
1503
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 125/134bpm 60cal 8.21/9.27kmph
2) 1km - 6:29(6:29/km) 134/139bpm 59cal 9.26/9.74kmph
3) 1km - 6:22(6:22/km) 141/156bpm 60cal 9.41/9.77kmph
4) 1km - 6:12(6:12/km) 148/156bpm 61cal 9.68/10.18kmph
5) 1km - 6:04(6:04/km) 155/161bpm 63cal 9.89/10.28kmph
6) 0.84km - 6:43(7:59/km) 134/160bpm 47cal 7.52/10.41kmph

7:19 6:29 6:22 6:12 6:04 6:43

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:18	114 85-129	1630	175 172-178
0.25	3:14	1:27	11:34	130 127-132	1503	175 174-176
0.38	4:37	1:23	11:08	129 128-130	1435	176 174-178
0.50	6:00	1:22	11:00	130 128-131	1429	177 176-178
0.63	7:21	1:22	10:53	132 131-133	1436	180 178-182
0.75	8:41	1:20	10:40	132 131-133	1407	180 178-182
0.88	10:01	1:19	10:33	132 129-134	1393	182 182-184
1.00	11:19	1:18	10:27	134 129-137	1400	183 180-186
1.13	12:36	1:17	10:17	136 135-139	1400	183 180-184
1.25	13:53	1:16	10:12	137 136-138	1396	184 184-186
1.38	15:10	1:18	10:24	140 138-144	1455	182 180-182
1.50	16:29	1:18	10:25	140 139-143	1458	183 176-184
1.63	17:45	1:16	10:12	140 139-141	1427	183 182-184
1.75	19:01	1:16	10:10	142 141-144	1443	184 182-186
1.88	20:17	1:16	10:04	147 142-156	1480	185 182-188
2.00	21:33	1:16	10:06	147 145-150	1485	185 182-186
2.13	22:48	1:16	10:05	147 144-150	1483	185 182-188
2.25	24:03	1:15	10:01	148 145-150	1482	185 184-188
2.38	25:17	1:14	9:53	149 147-156	1472	188 186-190
2.50	26:30	1:13	9:45	146 139-151	1423	187 184-190
2.63	27:44	1:14	9:51	156 151-161	1537	188 184-190
2.75	28:59	1:14	9:55	153 150-156	1517	187 184-190
2.88	30:12	1:13	9:43	156 155-157	1515	188 186-190
3.00	31:25	1:13	9:44	155 154-156	1509	188 186-190
3.13	32:37	1:12	9:36	156 154-157	1497	187 186-188
3.25	33:47	1:11	9:28	156 155-158	1476	188 186-190
3.38	35:13	1:26	11:27	150 138-160	1719	175 168-190
3.50	37:04	1:50	14:41	130 118-138	1910	143 132-172
3.63	39:05	2:01	16:12	109 101-115	1765	135 132-136

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	182	3.4	35:37	10:27
Walk	9.1	135	0.2	3:33	15:57

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.91%	More
800m	4:47	9:36	40.59%	More
1km	6:00	9:39	42.12%	More
Mile	9:43	9:43	44.15%	More
5k	31:43	10:13	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.00
5km	33:12	10:41	44.00
5M	54:58	11:00	43.28
10km	1:09:13	11:08	42.92
10M	1:54:37	11:28	42.85
Half	2:32:36	11:39	42.25
20M	3:58:58	11:57	42.76
Mara	5:18:09	12:09	42.82

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