Thu 29th Nov 2018 at 10:00am by Roadrunner2222

Run > General

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Time
7:52
Miles
0.84
Min/mi
9:22
Pacing
0%
WAVA
49.40
Stride(cm)
94
Cals
79
Cadence
182
BPM
170
%MHR
99.6
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:52(9:25/m) 170/191bpm 79cal 6.37/8.08mph

7:52

Pace

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	132 115-151	1083	176 88-194
0.13	6:25	5:55 +5:17	1:34:35	142 93-165	13430	179 176-182
0.19	7:03	38	10:05	129 106-144	1302	184 178-188
0.25	7:38	35	9:14	157 146-168	1451	182 178-184
0.31	8:17	39	10:20	178 168-185	1839	173 130-186
0.38	8:49	32	8:39	186 184-188	1610	185 182-186
0.44	9:23	34	9:09	189 187-190	1728	187 184-190
0.50	9:58	34	9:11	188 186-191	1727	187 186-188
0.56	10:34	36	9:42	188 185-191	1823	185 172-190
0.63	11:10	36	9:39	185 184-187	1786	184 176-190
0.69	11:45	34	9:06	184 180-187	1674	186 180-190
0.75	12:20	36	9:34	179 178-180	1714	180 178-180
0.81	12:55	35	9:17	179 178-179	1661	180 172-186
0.84	13:08	13	9:08	179 178-179	1634	185 182-188

Heart

170/191max

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BPM
WHR
MHR
Bands
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Cadence

182 (194 max) Stride Length: 94cm Run: 98.5% Walk: 1.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.37%	More
800m	4:36	9:16	45.95%	More
1km	5:50	9:23	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	49.84
5km	31:28	10:08	52.39
5M	52:07	10:25	51.63
10km	1:05:37	10:34	51.34
10M	1:48:39	10:52	51.07
Half	2:24:40	11:03	50.10
20M	3:46:32	11:20	50.34
Mara	5:01:37	11:31	50.06

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