Thu 29th Nov 2018 at 9:00am by Roadrunner2222

Cross > Other

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Time
56:44
Cals
165
BPM
142
%MHR
83.3
B/mi
INF
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 56:44(1:40:20/m) 143/193bpm 165cal 0.6/3.3mph

56:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7:33	7:33	2:00:42	108 87-145	13035	1/1
0.13	12:10	4:38	1:14:01	106 85-120	7846	0/0
0.19	18:37	6:26	1:43:01	99 75-123	10199	1/1
0.25	25:35	6:59	1:51:39	107 86-153	11946	0/0
0.31	31:08	5:33	1:28:51	165 151-173	14661	0/0
0.38	37:31	6:22	1:41:58	167 156-173	17029	1/1
0.44	43:56	6:25	1:42:39	177 166-187	18169	0/0
0.50	48:50	4:54	1:18:30	187 181-193	14681	1/1
0.56	56:26	7:36	2:01:32	172 154-190	20904	1/0
0.57	56:44	18	1:58:21	170 169-172	20120	0/0

Heart

142/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:47	1:31:40	More
800m	47:13	1:35:00	More

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