Thu 29th Nov 2018 at 8:00am by Roadrunner2222

Run > General

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Time
11:36
Miles
1.15
Min/mi
10:05
Pacing
81%
WAVA
47.87
Stride(cm)
89
Cals
107
Cadence
179
BPM
185
%MHR
108
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 182/206bpm 94cal 5.91/8.64mph
2) 0.15m - 1:26(9:34/m) 205/208bpm 13cal 6.27/7.39mph

10:10 1:26

Pace

11%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:50	165 160-176	2447	155 120-190
0.13	1:33	37	9:55	179 176-181	1775	180 174-186
0.19	2:09	36	9:34	181 180-182	1732	176 174-178
0.25	2:46	38	10:01	181 180-183	1812	179 176-188
0.31	3:23	36	9:43	182 180-183	1769	183 180-186
0.38	3:59	36	9:36	182 180-183	1748	183 180-186
0.44	4:35	36	9:35	179 178-180	1715	182 180-184
0.50	5:14	39	10:26	177 173-179	1846	180 172-182
0.56	5:49	35	9:24	172 171-173	1618	181 172-184
0.63	6:24	35	9:27	170 168-171	1606	182 178-188
0.69	7:01	36	9:39	178 170-182	1718	180 174-184
0.75	7:40	39	10:23	184 182-186	1910	179 174-184
0.81	8:43	1:03 +29	16:49	187 186-187	3144	182 176-192
0.88	9:19	36	9:37	192 186-198	1846	185 182-190
0.94	10:00	42	11:08	202 199-205	2251	179 176-182
1.00	10:39	38	10:11	205 201-206	2088	179 176-180
1.06	11:17	38	10:07	204 202-206	2064	179 162-188
1.13	11:50	34	8:57	204 204-207	1826	181 178-186
1.15	12:05	15	9:47	207 207-208	2025	180 176-182

Heart

185/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	180	1.1	11:03	10:15
Walk	3.0	125	0	22	15:01
Still	1.4	-	-	11	-
Pause	3.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.91%	More
800m	4:48	9:40	44.08%	More
1km	6:00	9:39	46.02%	More
Mile	10:10	10:10	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	47.18
5km	33:16	10:42	49.56
5M	55:05	11:01	48.85
10km	1:09:21	11:10	48.57
10M	1:54:51	11:29	48.32
Half	2:32:54	11:40	47.40
20M	3:59:27	11:58	47.62
Mara	5:18:48	12:10	47.37

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