Thu 29th Nov 2018 at 9:00am by Fitz

Run > General

windy
warm

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Time
51:31
Miles
5.80
Min/mi
8:53
Pacing
75%
WAVA
54.65
Stride(cm)
100
Cals
669
Cadence
181
BPM
168
%MHR
99
B/mi
1496
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Target cadence 180 (on watch, no metro)

Split Summary
===
1) 1m - 8:51(8:51/m) 152/177bpm 114cal 6.78/8.27mph
2) 1m - 8:39(8:39/m) 171/184bpm 114cal 6.94/8.75mph
3) 1m - 9:15(9:15/m) 167/183bpm 116cal 6.49/7.64mph
4) 1m - 8:35(8:35/m) 180/189bpm 112cal 6.99/9.62mph
5) 1m - 8:49(8:49/m) 180/189bpm 117cal 6.8/8.27mph
6) 0.83m - 7:23(8:51/m) 168/183bpm 96cal 6.77/7.31mph

8:51 8:39 9:15 8:35 8:49 7:23

Pace

19%

10%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	125 80-164	1130	174 142-180	3/2
0.50	4:21	2:06	8:23	172 166-177	1441	178 174-182	1/3
0.75	7:48	3:27 +1:17	13:48	142 108-171	1958	178 154-186	5/0
1.00	10:07	2:19	9:15	166 150-174	1536	184 182-186	3/2
1.25	12:33	2:26	9:43	174 170-177	1691	182 180-184	15/0
1.50	14:29	1:56	7:44	166 164-171	1283	179 176-182	0/8
1.75	16:40	2:11	8:45	167 163-172	1461	180 176-182	0/4
2.00	18:45	2:06	8:22	175 167-183	1465	180 174-184	0/8
2.25	21:29	2:43	10:53	167 156-182	1818	181 176-184	22/1
2.50	23:49	2:20	9:21	160 155-164	1497	183 178-186	7/0
2.75	25:52	2:02	8:10	165 160-175	1347	182 178-184	0/15
3.00	28:02	2:11	8:43	178 175-182	1551	183 180-186	0/13
3.25	30:14	2:12	8:47	179 175-185	1572	185 182-188	1/1
3.50	32:26	2:12	8:50	180 174-185	1589	182 180-184	1/2
3.75	34:35	2:09	8:36	183 180-188	1573	184 182-186	2/3
4.00	36:35	2:00	7:58	179 175-185	1427	182 176-186	0/2
4.25	38:45	2:10	8:41	186 184-188	1615	182 168-188	1/5
4.50	41:03	2:17	9:09	182 179-189	1667	183 180-188	3/0
4.75	43:14	2:12	8:48	179 177-182	1574	181 176-184	3/3
5.00	45:25	2:10	8:41	174 168-182	1511	185 182-188	2/2
5.25	47:39	2:14	8:56	166 161-172	1483	184 182-188	4/1
5.50	49:57	2:19	9:15	162 159-167	1499	182 168-186	3/0
5.75	52:07	2:10	8:38	176 164-183	1520	184 172-186	4/0
5.83	52:47	40	8:02	175 173-177	1406	174 160-184	0/3

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 40m, Flat prediction 50:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	10:15
19 3.4%	9:26
11 1.0%	8:57
See your biggest climbs

Cadence

181 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	5.8	50:53	8:49
Walk	3.6	161	0.1	1:53	30:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.93%	More
800m	4:04	8:11	48.43%	More
1km	5:07	8:14	50.20%	More
Mile	8:29	8:29	51.44%	More
5k	27:01	8:42	54.95%	More
5 miles	44:13	8:51	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.52
5km	26:15	8:27	56.55
5M	43:53	8:47	55.12
10km	55:30	8:56	54.45
10M	1:32:47	9:17	53.86
Half	2:04:12	9:29	52.84
20M	3:16:08	9:48	53.02
Mara	4:22:33	10:01	52.81

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