Thu 29th Nov 2018 at 10:00am by _paul

Run > Treadmill

Follow User
0 👍

Time
10:04
Miles
1.29
Min/mi
7:48
Pacing
95%
WAVA
50.31
Stride(cm)
124
Cals
126
Cadence
167
BPM
136
%MHR
79.7
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 10:04(7:47/m) 136/142bpm 126cal 7.71/8.68mph

10:04

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	127 121-133	1167	159 118-168
0.13	1:02	28	7:22	136 133-138	1002	168 168-170
0.19	1:30	28	7:21	138 137-139	1015	168 168-168
0.25	2:00	30	8:02	137 137-138	1101	166 166-166
0.31	2:30	30	7:56	137 137-138	1087	167 166-168
0.38	2:58	29	7:39	137 136-139	1048	168 168-170
0.44	3:28	30	8:03	138 137-138	1111	168 166-168
0.50	3:57	29	7:44	137 137-138	1060	166 166-166
0.56	4:26	28	7:32	137 136-140	1033	167 164-168
0.63	4:55	29	7:50	139 135-141	1089	166 166-168
0.69	5:24	29	7:47	138 136-140	1074	168 166-170
0.75	5:54	30	7:52	135 133-136	1063	167 164-170
0.81	6:23	29	7:43	136 134-137	1050	166 166-168
0.88	6:51	28	7:28	138 136-139	1030	168 166-170
0.94	7:21	30	7:58	136 135-137	1085	166 166-166
1.00	7:50	29	7:42	138 138-139	1062	167 166-168
1.06	8:20	30	8:01	136 135-137	1091	167 166-168
1.13	8:48	28	7:34	136 135-137	1030	166 164-166
1.19	9:17	29	7:46	136 135-137	1056	167 166-168
1.25	9:46	29	7:42	136 134-137	1047	170 168-172
1.29	10:05	19	7:23	137 136-138	1011	168 166-170

Heart

136/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	10:05	7:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.15%	More
800m	3:49	7:41	44.11%	More
1km	4:48	7:43	46.02%	More
Mile	7:45	7:45	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.47
5km	25:33	8:13	50.45
5M	42:19	8:28	49.87
10km	53:17	8:35	49.62
10M	1:28:14	8:49	49.61
Half	1:57:29	8:58	48.98
20M	3:03:58	9:12	49.56
Mara	4:04:56	9:21	49.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry