Thu 29th Nov 2018 at 9:00am by _paul

Run > Treadmill

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Time
1:00:12
Miles
9.21
Min/mi
6:32
Pacing
83%
WAVA
66.63
Stride(cm)
144
Cals
844
Cadence
171
BPM
157
%MHR
91.7
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27m - 27:03(6:20/m) 154/163bpm 395cal 9.47/10.58mph
2) 0.33m - 3:08(9:24/m) 134/161bpm 25cal 6.38/8.31mph
3) 2.74m - 16:51(6:09/m) 164/171bpm 259cal 9.75/10.75mph
4) 0.28m - 3:01(10:43/m) 140/170bpm 21cal 5.6/7.43mph
5) 1.37m - 8:01(5:51/m) 170/178bpm 125cal 10.25/11.56mph
6) 0.21m - 1:58(9:16/m) 150/178bpm 19cal 6.48/9.93mph
7) 0.01m - 10(32:39/m) 130/132bpm 1.84/4.88mph

27:03 3:08 16:51 3:01 8:01 1:58 10

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:31	128 87-148	834	168 118-176
0.50	3:09	1:32	6:06	147 144-148	897	174 172-178
0.75	4:41	1:32	6:08	148 146-151	908	173 170-174
1.00	6:14	1:32	6:10	149 147-151	918	173 172-176
1.25	7:46	1:32	6:08	151 149-154	927	174 172-176
1.50	9:21	1:35	6:20	153 151-155	969	172 170-174
1.75	10:55	1:34	6:18	153 150-156	963	173 170-174
2.00	12:33	1:38	6:31	154 151-157	1003	171 170-174
2.25	14:09	1:36	6:23	155 152-157	990	172 170-174
2.50	15:43	1:34	6:17	156 154-159	981	172 170-172
2.75	17:19	1:36	6:23	157 156-159	1002	173 170-174
3.00	18:55	1:37	6:26	158 155-160	1018	172 170-174
3.25	20:31	1:36	6:22	159 156-161	1013	172 170-174
3.50	22:06	1:35	6:21	159 156-161	1011	171 170-174
3.75	23:40	1:34	6:16	160 159-161	1004	172 170-174
4.00	25:17	1:36	6:25	161 159-163	1032	171 168-172
4.25	26:54	1:37	6:30	161 160-163	1046	171 168-174
4.50	29:08	2:14	8:54	139 124-161	1238	161 158-178
4.75	31:08	2:01	8:03	138 125-156	1111	167 158-174
5.00	32:42	1:33	6:13	160 159-162	996	172 170-174
5.25	34:13	1:31	6:05	162 159-163	986	173 172-176
5.50	35:46	1:33	6:13	162 159-165	1007	173 170-176
5.75	37:19	1:33	6:10	163 162-164	1006	172 170-174
6.00	38:52	1:33	6:13	164 161-166	1019	173 170-176
6.25	40:23	1:31	6:04	166 163-167	1006	174 172-178
6.50	41:54	1:31	6:03	167 164-168	1011	174 172-178
6.75	43:25	1:31	6:04	167 165-169	1012	173 170-176
7.00	44:56	1:32	6:07	168 166-169	1026	174 172-176
7.25	46:28	1:32	6:07	169 168-170	1035	173 172-176
7.50	48:40	2:12	8:47	153 133-170	1343	162 156-174
7.75	50:51	2:11	8:43	143 128-164	1247	167 156-178
8.00	52:19	1:28	5:53	167 165-168	982	176 174-178
8.25	53:44	1:25	5:39	170 169-171	960	176 174-180
8.50	55:09	1:26	5:43	172 171-175	983	175 172-178
8.75	56:35	1:25	5:42	174 172-177	992	175 172-176
9.00	58:07	1:32	6:09	177 175-178	1087	175 174-178
9.21	1:00:12	2:05	9:58	148 130-174	1476	161 158-164

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	9.2	1:00:11	6:32
Walk	0.0	133	0	1	9:53
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.89%	More
800m	2:49	5:40	59.74%	More
1km	3:32	5:41	62.41%	More
Mile	5:42	5:42	66.68%	More
5k	19:33	6:18	65.93%	More
5 miles	32:18	6:28	65.34%	More
10k	40:00	6:26	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.49
5km	19:02	6:08	67.72
5M	31:30	6:18	67.00
10km	39:40	6:23	66.65
10M	1:05:41	6:34	66.64
Half	1:27:27	6:41	65.80
20M	2:16:57	6:51	66.58
Mara	3:02:20	6:58	66.68

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