Wed 28th Nov 2018 at 4:00pm by Will_Uyuni
Run > General
-
Time
23:14
-
Miles
2.75
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
53.29
-
Stride(cm)
112
-
Cals
231
-
Cadence
171
-
BPM
126
-
%MHR
69.1
-
B/mi
1063
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 124/137bpm 231cal
2) 1m - 8:31(8:31/m) 134/148bpm
3) 0.75m - 6:20(8:24/m) 117/138bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
107 79-120 |
883 |
176 90-192 |
0/1 |
0.25 |
2:08 |
1:06 |
8:51 |
119 111-127 |
1054 |
180 154-186 |
4/1 |
0.38 |
3:18 |
1:10 |
9:19 |
132 127-137 |
1230 |
181 178-186 |
5/0 |
0.50 |
4:21 |
1:03 |
8:21 |
132 129-136 |
1103 |
183 182-186 |
1/3 |
0.63 |
5:21 |
1:00 |
8:01 |
122 116-128 |
979 |
184 182-200 |
0/5 |
0.75 |
6:20 |
59 |
7:51 |
122 116-127 |
958 |
183 182-188 |
0/4 |
0.88 |
7:21 |
1:01 |
8:11 |
126 123-129 |
1032 |
180 160-186 |
0/2 |
1.00 |
8:23 |
1:01 |
8:10 |
129 124-132 |
1054 |
181 180-186 |
0/4 |
1.13 |
9:26 |
1:04 |
8:31 |
129 128-131 |
1099 |
179 164-186 |
1/1 |
1.25 |
10:30 |
1:04 |
8:29 |
132 130-136 |
1120 |
180 178-186 |
4/0 |
1.38 |
11:36 |
1:06 |
8:49 |
144 136-148 |
1270 |
178 172-180 |
3/1 |
1.50 |
12:34 |
58 |
7:40 |
138 129-147 |
1059 |
179 178-180 |
0/5 |
1.63 |
13:39 |
1:05 |
8:38 |
133 128-140 |
1149 |
180 178-182 |
0/0 |
1.75 |
14:39 |
1:00 |
8:03 |
137 127-143 |
1102 |
179 174-186 |
0/2 |
1.88 |
15:45 |
1:06 |
8:48 |
129 127-131 |
1135 |
178 172-180 |
3/0 |
2.00 |
16:53 |
1:08 |
9:05 |
134 131-136 |
1218 |
176 174-176 |
3/0 |
2.13 |
18:01 |
1:08 |
9:04 |
135 133-138 |
1224 |
176 172-180 |
3/1 |
2.25 |
23:29 |
5:28 |
43:42 |
114 73-133 |
4982 |
171 50-192 |
1/2 |
2.38 |
25:31 |
2:02 |
16:13 |
117 93-131 |
1897 |
161 58-186 |
1/0 |
2.50 |
26:30 |
1:00 |
8:00 |
109 103-111 |
871 |
120 116-124 |
0/3 |
2.63 |
27:30 |
59 |
7:56 |
109 107-111 |
864 |
121 116-124 |
1/1 |
2.75 |
28:25 |
55 |
7:17 |
117 109-123 |
853 |
126 116-176 |
0/1 |
2.75 |
28:29 |
4 |
14:36 |
124 123-124 |
1810 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.35% |
More |
800m |
3:59 |
8:01 |
46.57% |
More |
1km |
5:02 |
8:06 |
48.14% |
More |
Mile |
8:11 |
8:11 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
51.96 |
5km |
26:26 |
8:30 |
53.15 |
5M |
43:47 |
8:45 |
52.17 |
10km |
55:08 |
8:52 |
51.70 |
10M |
1:31:17 |
9:08 |
51.57 |
Half |
2:01:33 |
9:17 |
50.83 |
20M |
3:10:20 |
9:31 |
51.44 |
Mara |
4:13:24 |
9:40 |
51.52 |
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