Wed 28th Nov 2018 at 4:00pm by Will_Uyuni

Run > General

  • Time
    23:14
  • Miles
    2.75
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    53.29
  • Stride(cm)
    112
  • Cals
    231
  • Cadence
    171
  • BPM
    126
  • %MHR
    69.1
  • B/mi
    1063
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/137bpm 231cal
2) 1m - 8:31(8:31/m) 134/148bpm
3) 0.75m - 6:20(8:24/m) 117/138bpm
8:23 8:31 6:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 55% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 107 79-120 883 176 90-192 0/1
0.25 2:08 1:06 8:51 119 111-127 1054 180 154-186 4/1
0.38 3:18 1:10 9:19 132 127-137 1230 181 178-186 5/0
0.50 4:21 1:03 8:21 132 129-136 1103 183 182-186 1/3
0.63 5:21 1:00 8:01 122 116-128 979 184 182-200 0/5
0.75 6:20 59 7:51 122 116-127 958 183 182-188 0/4
0.88 7:21 1:01 8:11 126 123-129 1032 180 160-186 0/2
1.00 8:23 1:01 8:10 129 124-132 1054 181 180-186 0/4
1.13 9:26 1:04 8:31 129 128-131 1099 179 164-186 1/1
1.25 10:30 1:04 8:29 132 130-136 1120 180 178-186 4/0
1.38 11:36 1:06 8:49 144 136-148 1270 178 172-180 3/1
1.50 12:34 58 7:40 138 129-147 1059 179 178-180 0/5
1.63 13:39 1:05 8:38 133 128-140 1149 180 178-182 0/0
1.75 14:39 1:00 8:03 137 127-143 1102 179 174-186 0/2
1.88 15:45 1:06 8:48 129 127-131 1135 178 172-180 3/0
2.00 16:53 1:08 9:05 134 131-136 1218 176 174-176 3/0
2.13 18:01 1:08 9:04 135 133-138 1224 176 172-180 3/1
2.25 23:29 5:28 43:42 114 73-133 4982 171 50-192 1/2
2.38 25:31 2:02 16:13 117 93-131 1897 161 58-186 1/0
2.50 26:30 1:00 8:00 109 103-111 871 120 116-124 0/3
2.63 27:30 59 7:56 109 107-111 864 121 116-124 1/1
2.75 28:25 55 7:17 117 109-123 853 126 116-176 0/1
2.75 28:29 4 14:36 124 123-124 1810 114 114-114 0/0

Heart

126/148max
  • Show Beats/Mile

Elevation

Asc 33m, Range 19m, Flat prediction 23:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (200 max) Stride Length: 112cm Run: 86% Walk: 14%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.35% More
800m 3:59 8:01 46.57% More
1km 5:02 8:06 48.14% More
Mile 8:11 8:11 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 51.96
5km 26:26 8:30 53.15
5M 43:47 8:45 52.17
10km 55:08 8:52 51.70
10M 1:31:17 9:08 51.57
Half 2:01:33 9:17 50.83
20M 3:10:20 9:31 51.44
Mara 4:13:24 9:40 51.52
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