Thu 29th Nov 2018 at 8:00am by Jonny1616

Run > Intervals
  • rain
  • windy
  • cold
  • Time
    1:00:01
  • Miles
    9.00
  • Min/mi
    6:40
  • Pacing
    33%
  • WAVA
    66.97
  • Stride(cm)
    143
  • Cals
    1005
  • Cadence
    169
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1002
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

w/u, 8 x 1k wi 45 secs jog recovery, w/d

Split Summary
===
1) 1m - 7:42(7:42/m) 121/130bpm 106cal 7.79/7.95mph
2) 0.98m - 7:23(7:31/m) 128/138bpm 103cal 7.99/10.21mph
3) 0.62m - 3:37(5:49/m) 154/162bpm 65cal 10.32/10.77mph
4) 0.09m - 45(8:44/m) 157/162bpm 13cal 6.87/10.08mph
5) 0.62m - 3:36(5:48/m) 158/163bpm 66cal 10.35/10.48mph
6) 0.09m - 45(8:15/m) 157/163bpm 13cal 7.27/10.31mph
7) 0.62m - 3:35(5:46/m) 163/167bpm 68cal 10.39/11.29mph
8) 0.09m - 45(8:44/m) 158/168bpm 14cal 6.86/10mph
9) 0.62m - 3:35(5:46/m) 162/166bpm 67cal 10.41/10.77mph
10) 0.09m - 45(8:31/m) 160/166bpm 14cal 7.04/10.44mph
11) 0.62m - 3:38(5:51/m) 165/170bpm 70cal 10.25/10.73mph
12) 0.09m - 45(8:35/m) 164/170bpm 14cal 6.98/10.25mph
13) 0.62m - 3:34(5:44/m) 164/168bpm 68cal 10.46/10.54mph
14) 0.09m - 45(8:23/m) 164/168bpm 14cal 7.16/10.54mph
15) 0.62m - 3:40(5:54/m) 168/172bpm 72cal 10.18/10.75mph
16) 0.09m - 45(8:22/m) 165/171bpm 14cal 7.17/10.27mph
17) 0.62m - 3:35(5:46/m) 166/168bpm 69cal 10.4/10.37mph
18) 0.09m - 45(8:35/m) 160/169bpm 13cal 6.99/10.33mph
19) 1m - 7:36(7:36/m) 147/157bpm 116cal 7.89/8.35mph
20) 0.34m - 2:30(7:17/m) 143/148bpm 26cal 8.24/8.27mph
7:42 7:23 3:37 45 3:36 45 3:35 45 3:35 45 3:38 45 3:34 45 3:40 45 3:35 45 7:36 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 21% 20% 54% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 102 74-122 811 165 162-168 0/2
0.25 1:58 58 7:44 121 117-124 937 166 164-168 1/2
0.38 2:56 58 7:44 122 121-123 944 165 162-166 2/2
0.50 3:54 59 7:49 124 121-127 970 164 162-164 1/2
0.63 4:51 57 7:33 124 122-126 937 164 162-166 3/0
0.75 5:48 57 7:36 125 124-127 950 165 164-168 0/4
0.88 6:45 57 7:34 126 125-127 953 166 164-166 4/0
1.00 7:42 57 7:36 127 124-130 966 166 164-168 0/1
1.13 8:40 58 7:44 130 128-131 1006 165 164-166 2/0
1.25 9:36 56 7:30 130 128-132 975 165 164-166 0/1
1.38 10:32 56 7:27 127 125-128 947 163 162-164 0/1
1.50 11:30 58 7:41 125 123-127 961 164 162-164 1/1
1.63 12:24 54 7:12 131 125-136 943 165 162-172 0/1
1.75 13:17 53 7:05 130 120-138 921 165 162-172 1/2
1.88 17:49 4:32 +3:40 36:15 126 96-138 4567 161 116-172 2/0
2.00 18:50 1:02 8:13 122 106-136 1003 164 162-174 0/4
2.13 19:33 43 5:43 146 139-150 835 174 172-176 5/0
2.25 20:18 44 5:55 153 150-155 905 173 172-174 0/4
2.38 21:01 44 5:49 157 155-158 914 173 172-174 3/0
2.50 21:46 44 5:55 159 158-161 942 173 172-174 1/0
2.63 22:32 47 6:13 162 161-162 1006 173 164-176 1/0
2.75 23:26 54 7:10 151 147-159 1082 166 160-172 1/0
2.88 24:10 44 5:56 154 152-156 913 172 170-174 0/2
3.00 24:55 44 5:53 158 157-160 930 173 172-174 1/0
3.13 25:38 44 5:49 161 160-162 937 173 172-174 0/3
3.25 26:21 43 5:46 162 161-163 934 173 172-174 4/0
3.38 27:16 54 7:13 160 153-163 1155 167 160-176 0/4
3.50 28:01 45 6:01 155 149-159 933 173 164-178 3/0
3.63 28:45 44 5:53 161 159-163 948 173 172-174 0/4
3.75 29:28 43 5:46 164 162-166 947 174 172-176 3/0
3.88 30:12 44 5:48 166 165-166 963 173 172-174 0/1
4.00 30:55 43 5:44 166 165-167 951 174 172-176 2/0
4.13 31:53 58 7:44 158 147-167 1223 166 160-178 0/0
4.25 32:37 44 5:51 156 153-160 913 173 172-174 0/2
4.38 33:20 43 5:45 161 160-162 926 173 172-174 1/0
4.50 34:03 43 5:48 163 163-164 945 172 172-174 0/4
4.63 34:46 43 5:45 165 164-165 950 173 170-174 4/0
4.75 35:33 46 6:11 165 163-166 1021 172 162-176 0/3
4.88 36:26 54 7:09 156 152-162 1115 167 162-176 3/1
5.00 37:11 45 5:57 163 160-165 969 172 172-174 1/1
5.13 37:56 45 5:58 166 165-168 991 172 172-174 1/3
5.25 38:39 44 5:49 167 166-168 971 173 172-174 3/0
5.38 39:24 44 5:55 169 168-169 1000 173 172-176 1/1
5.50 40:16 53 7:01 167 161-170 1173 170 160-176 1/0
5.63 41:04 48 6:22 155 144-163 987 169 162-174 0/1
5.75 41:48 43 5:47 165 163-166 953 173 172-174 1/0
5.88 42:31 44 5:49 167 166-167 971 172 172-174 0/3
6.00 43:14 43 5:46 167 166-168 962 173 172-174 3/0
6.13 43:57 43 5:40 167 167-168 947 173 172-174 0/2
6.25 44:53 56 7:30 165 160-168 1239 167 158-176 2/1
6.38 45:37 44 5:51 165 162-167 966 173 172-174 2/0
6.50 46:22 45 6:03 168 168-169 1017 173 172-174 0/3
6.63 47:07 45 5:56 169 168-169 1003 173 172-174 3/0
6.75 47:51 44 5:53 170 169-170 1001 173 172-174 1/1
6.87 48:38 47 6:18 171 169-171 1078 173 162-176 1/0
7.00 49:31 53 7:01 162 158-167 1137 167 162-174 0/1
7.12 50:15 44 5:50 165 163-166 964 172 172-174 1/2
7.25 50:58 44 5:48 167 166-168 969 173 172-174 0/1
7.37 51:42 44 5:49 167 166-168 971 173 172-174 0/3
7.50 52:25 43 5:47 167 167-168 966 173 172-174 3/0
7.62 53:17 52 6:56 163 150-168 1129 168 160-174 0/4
7.75 54:17 1:00 8:00 152 148-156 1215 163 160-164 4/0
7.87 55:12 55 7:20 148 147-149 1084 163 162-164 1/4
8.00 56:08 56 7:29 147 146-148 1100 163 162-166 4/0
8.12 57:06 58 7:43 147 146-149 1134 164 162-168 0/3
8.25 58:03 57 7:37 145 144-146 1105 164 162-166 1/1
8.37 59:01 58 7:44 148 146-148 1145 165 164-166 1/3
8.50 1:00:00 59 7:51 146 143-148 1147 164 162-166 1/2
8.62 1:00:56 56 7:24 143 142-144 1059 163 162-164 2/1
8.75 1:01:50 54 7:16 142 141-144 1031 164 162-166 3/2
8.87 1:02:45 55 7:21 142 141-144 1044 166 164-168 2/1
9.00 1:03:40 55 7:16 145 144-148 1055 167 164-170 3/0

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 115m, Range 7m, Flat prediction 1:00:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 168 9 59:56 7:04
Walk 0.1 116 0 5 12:20
Pause 5.4 - - 3:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 54.24% More
800m 2:51 5:44 61.65% More
1km 3:34 5:44 64.47% More
Mile 6:00 6:00 65.90% More
5k 18:55 6:05 70.99% More
5 miles 30:39 6:08 71.14% More
10k 38:55 6:16 69.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 67.56
5km 19:26 6:15 69.12
5M 32:11 6:26 67.74
10km 40:32 6:31 67.11
10M 1:07:06 6:43 66.93
Half 1:29:21 6:49 65.96
20M 2:19:55 7:00 66.74
Mara 3:06:17 7:07 66.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here