Thu 29th Nov 2018 at 9:00am by TwirlyTutuBoy

Run > General

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Time
44:47
Miles
4.41
Min/mi
10:09
Pacing
96%
WAVA
44.51
Stride(cm)
86
Cals
426
Cadence
184
BPM
124
%MHR
64.9
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 116/130bpm 98cal 5.78/6.37mph
2) 1m - 10:02(10:02/m) 127/140bpm 102cal 5.98/6.28mph
3) 1m - 10:07(10:07/m) 127/136bpm 98cal 5.93/6.28mph
4) 1m - 10:13(10:13/m) 127/135bpm 93cal 5.87/6.22mph
5) 0.41m - 4:01(9:56/m) 128/133bpm 35cal 6.04/6.37mph

10:23 10:02 10:07 10:13 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	98 73-113	1107	171 94-186
0.25	2:47	1:23	11:01	113 104-120	1244	181 178-184
0.38	4:05	1:18	10:21	113 111-117	1170	183 180-186
0.50	5:23	1:18	10:24	115 110-118	1195	183 182-184
0.63	6:39	1:16	10:10	118 116-122	1200	184 182-186
0.75	7:56	1:16	10:11	121 117-128	1233	186 184-188
0.88	9:08	1:13	9:42	123 118-128	1193	185 180-186
1.00	10:22	1:14	9:53	127 126-130	1256	186 184-188
1.13	11:44	1:22	10:54	126 121-131	1372	184 180-188
1.25	12:56	1:12	9:37	121 117-126	1163	184 182-186
1.38	14:13	1:16	10:11	128 123-132	1303	185 182-188
1.50	15:27	1:14	9:54	131 122-140	1297	183 182-186
1.63	16:40	1:13	9:44	128 120-138	1246	183 180-186
1.75	17:54	1:14	9:51	126 123-130	1242	185 182-190
1.88	19:07	1:13	9:44	126 122-129	1226	184 182-188
2.00	20:24	1:17	10:20	126 122-129	1302	184 182-186
2.13	21:41	1:17	10:12	125 123-127	1275	185 184-188
2.25	22:58	1:17	10:16	126 124-129	1294	184 182-186
2.38	24:13	1:15	10:03	129 124-133	1297	184 180-188
2.50	25:25	1:12	9:35	125 121-134	1197	186 182-188
2.63	26:41	1:16	10:07	129 124-135	1306	186 184-190
2.75	27:58	1:17	10:14	129 121-132	1320	186 182-188
2.88	29:15	1:17	10:19	127 124-129	1310	183 178-186
3.00	30:32	1:17	10:13	124 120-128	1268	186 184-188
3.13	31:51	1:19	10:33	129 126-135	1361	185 182-188
3.25	33:11	1:20	10:44	128 123-132	1373	183 178-186
3.38	34:26	1:15	9:57	128 125-131	1274	186 182-190
3.50	35:42	1:16	10:06	128 123-131	1292	185 184-188
3.63	36:57	1:16	10:06	125 122-127	1263	184 182-186
3.75	38:17	1:20	10:36	126 121-130	1336	185 182-188
3.88	39:29	1:12	9:34	127 124-128	1215	184 180-186
4.00	40:45	1:16	10:11	128 125-132	1304	185 182-190
4.13	41:59	1:14	9:50	127 124-131	1248	185 182-192
4.25	43:11	1:12	9:39	128 125-130	1235	185 182-188
4.38	44:27	1:16	10:04	129 126-132	1299	184 180-186
4.41	44:47	20	11:14	132 132-133	1484	188 188-188

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	4.4	44:44	10:10
Walk	0.1	94	0	3	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	32.99%	More
800m	4:52	9:48	37.74%	More
1km	6:07	9:51	39.21%	More
Mile	9:55	9:55	41.34%	More
5k	31:16	10:04	44.60%	More

Predictions

Dist	Time	Per Mile
1M	9:17	9:17
5km	30:54	9:57
5M	51:10	10:14
10km	1:04:25	10:22
10M	1:46:40	10:40
Half	2:22:01	10:50
20M	3:42:23	11:07
Mara	4:56:05	11:18

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