Wed 28th Nov 2018 at 6:00pm by Bright Strider

Bike > General

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Time
1:35:25
Miles
18.07
Mph
11.4
FBI
48.16
Cals
1081
BPM
122
%MHR
71.3
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:18(5:04/m) 126/151bpm 358cal 11.85/22.83mph
2) 5m - 25:43(5:09/m) 117/159bpm 264cal 11.67/27.64mph
3) 5m - 23:10(4:38/m) 122/138bpm 248cal 12.95/18.76mph
4) 3.07m - 21:14(6:55/m) 120/137bpm 211cal 8.67/18.28mph

25:18 25:43 23:10 21:14

Pace

11%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	7:21	7:21	4.08	113 95-133	1661
1.00	9:20	1:59	15.18	132 101-149	522
1.50	11:03	1:43	17.41	144 140-147	496
2.00	14:10	3:07	9.63	115 60-146	717
2.50	15:50	1:40	18.08	135 129-139	448
3.00	17:58	2:08	14.07	134 132-136	572
3.50	19:43	1:45	17.09	141 133-149	495
4.00	21:19	1:36	18.69	127 117-139	408
4.50	23:14	1:55	15.64	126 119-133	483
5.00	25:19	2:05	14.42	124 117-131	516
5.50	27:38	2:19	12.98	133 121-159	615
6.00	29:54	2:17	13.17	131 127-135	597
6.50	31:44	1:49	16.45	134 132-137	489
7.00	33:33	1:49	16.54	144 125-156	522
7.50	35:17	1:44	17.31	131 125-137	454
8.00	14:10:23	13:35:06 +13:49:04	0.04	111 77-139	180952
8.50	14:34:16	23:53	1.26	102 77-137	4871
9.00	14:36:40	2:24	12.47	107 102-118	515
9.50	14:38:16	1:36	18.67	98 85-115	315
10.00	14:40:07	1:51	16.23	134 118-140	495
10.50	14:41:58	1:51	16.28	132 131-136	486
11.00	14:43:44	1:46	16.96	130 121-134	460
11.50	14:45:52	2:08	14.09	113 93-125	481
12.00	14:47:53	2:02	14.77	125 121-128	508
12.50	14:50:46	2:53	10.41	118 113-125	680
13.00	14:53:05	2:19	12.98	124 109-138	573
13.50	14:55:03	1:58	15.27	118 100-129	464
14.00	14:57:26	2:23	12.57	122 110-131	582
14.50	15:00:54	3:28	8.64	117 91-133	813
15.00	15:03:17	2:23	12.58	120 99-129	572
15.50	15:05:32	2:14	13.40	128 122-137	573
16.00	15:08:53	3:22	8.92	128 112-136	861
16.50	15:11:06	2:12	13.59	117 93-134	516
17.00	15:13:05	1:59	15.16	129 127-131	511
17.50	15:15:06	2:02	14.79	129 124-134	523
18.00	15:21:34	6:28	4.64	121 93-135	1564
18.07	15:24:32	2:58	1.39	91 87-94	3919

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:22	2:46	More
1km	1:48	2:53	More
Mile	3:06	3:06	More
5k	10:43	3:27	More
5 miles	19:15	3:51	More
10k	24:52	4:00	More
10 miles	44:39	4:28	More
Half	14:45:35	1:07:36	More

Predictions

Dist	Time	Per Mile
10 miles	50:58	5:06
20km	1:04:10	5:10
15 miles	1:18:20	5:13
20 miles	1:46:15	5:19
40km	2:13:47	5:23
25 miles	2:14:36	5:23
42km	2:20:53	5:24
50 miles	4:40:39	5:37
56 miles	5:16:28	5:39
100 miles	9:45:07	5:51
112 miles	10:59:49	5:53

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