Thu 29th Nov 2018 at 9:00am by Merly

Run > General

Follow User
0 👍

Time
17:28
Miles
0.99
Min/mi
17:39
Pacing
1%
WAVA
27.14
Stride(cm)
52
Cals
197
Cadence
177
BPM
150
%MHR
79.1
B/mi
2651
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 17:28(17:34/m) 150/174bpm 197cal 3.42/8.45mph

17:28

Pin Map

0mi in 0

Pace

37%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	141 134-156	1135	184 180-186
0.13	57	27	7:10	157 153-160	1125	185 184-186
0.19	1:24	27	7:08	154 152-155	1099	185 184-186
0.25	1:51	27	7:09	156 151-174	1115	185 182-186
0.31	2:21	30	8:01	167 160-174	1339	169 116-186
0.38	3:08	48	12:44	145 131-160	1847	149 116-162
0.44	3:39	31	8:09	141 127-156	1149	180 164-186
0.50	4:06	27	7:13	151 144-160	1089	185 182-186
0.56	4:33	27	7:10	152 149-156	1089	185 182-188
0.63	5:00	27	7:08	149 147-151	1063	185 182-188
0.69	5:29	29	7:48	155 151-158	1209	176 116-182
0.75	6:10	41	11:01	145 136-154	1596	135 116-164
0.81	8:44	2:34	41:01	149 135-161	6110	176 116-190
0.88	11:34	2:50	45:17	149 132-164	6748	176 116-186
0.94	14:57	3:24	54:17	148 125-162	8034	172 116-188
0.99	17:29	2:32 +1	45:55	156 139-165	7164	183 116-188

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	182	0.9	14:44	15:40
Walk	7.0	116	0.1	1:14	24:12
Still	8.6	-	-	1:30	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	55.03%	More
800m	4:01	8:05	53.32%	More
1km	4:55	7:55	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:39	17:39	27.03
5km	58:42	18:54	28.39
5M	1:37:13	19:27	27.99
10km	2:02:24	19:42	27.83
10M	3:22:42	20:16	27.70
Half	4:29:52	20:36	27.18
20M	7:02:36	21:08	27.32
Mara	9:22:39	21:29	27.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry