Thu 29th Nov 2018 at 8:00am by Abi G

Run > Easy

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Time
42:01
Miles
5.04
Min/mi
8:20
Pacing
0%
WAVA
59.57
Stride(cm)
105
Cals
447
Cadence
183
BPM
130
%MHR
70.4
B/mi
1086
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

School run then extra loop.
Keeping it easy.

Split Summary
===
1) 1m - 8:47(8:47/m) 114/136bpm 76cal 6.83/8.31mph
2) 1m - 8:33(8:33/m) 126/141bpm 86cal 7.02/7.53mph
3) 1m - 8:18(8:18/m) 135/142bpm 92cal 7.23/7.76mph
4) 1m - 8:13(8:13/m) 142/152bpm 99cal 7.3/7.72mph
5) 1m - 7:52(7:52/m) 142/153bpm 91cal 7.63/8.31mph
6) 0.04m - 17(7:19/m) 138/139bpm 3cal 8.2/7.89mph

8:47 8:33 8:18 8:13 7:52 17

Pin Map

0mi in 0

Pace

18%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	106 55-127	988	177 174-178	4/4
0.50	4:25	2:05	8:19	114 112-117	948	178 176-182	1/11
0.75	6:39	2:14 +4	8:57	113 110-116	1012	178 174-182	2/11
1.00	13:22	6:43 +4:33	26:53	114 71-136	3065	183 124-188	8/4
1.25	15:30	2:08	8:33	136 133-140	1163	184 180-188	9/2
1.50	22:28	6:58 +4:50	27:52	108 66-140	3009	180 114-186	13/1
1.75	24:38	2:10	8:38	131 124-139	1132	184 178-188	6/8
2.00	27:02	2:24 +16	9:36	129 120-141	1239	184 174-188	6/8
2.25	29:01	1:59	7:57	132 125-139	1050	185 182-190	6/7
2.50	31:10	2:09	8:34	134 129-140	1149	186 180-190	5/7
2.75	33:17	2:07	8:27	134 128-139	1131	186 184-188	9/5
3.00	35:21	2:04	8:17	139 134-142	1152	186 184-190	7/5
3.25	37:22	2:01	8:06	141 138-145	1142	187 184-188	7/4
3.50	39:29	2:07 +6	8:28	143 135-152	1212	185 126-188	9/6
3.75	41:34	2:04	8:18	145 140-148	1202	186 182-188	9/1
4.00	43:39	2:05	8:20	141 134-147	1176	186 182-190	8/3
4.25	45:36	1:57	7:48	147 141-153	1147	186 180-190	8/9
4.50	47:33	1:57	7:47	138 133-143	1075	185 182-188	3/11
4.75	49:29	1:56	7:43	140 133-148	1081	186 184-188	7/10
5.00	51:31	2:02	8:08	143 137-153	1163	185 178-190	9/14
5.04	51:48	17	7:31	138 137-139	1038	184 178-188	0/3

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 43m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:10
11 3.2%	8:17
See your biggest climbs

Cadence

183 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	183	5	41:53	8:25
Walk	18.2	119	0	9:29	20:36:47
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.30%	More
800m	3:47	7:36	51.88%	More
1km	4:46	7:40	53.64%	More
Mile	7:49	7:49	55.77%	More
5k	25:23	8:10	59.99%	More
5 miles	51:28	10:18	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.58
5km	25:10	8:06	60.49
5M	41:40	8:20	59.58
10km	52:27	8:26	59.25
10M	1:26:52	8:41	58.78
Half	1:55:39	8:50	57.57
20M	3:01:06	9:03	57.68
Mara	4:01:08	9:12	57.26

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