Thu 29th Nov 2018 at 8:00am by markolongo

Run > General

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Time
1:11:34
Miles
10.10
Min/mi
7:05
Pacing
67%
Stride(cm)
127
Cals
1166
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 118cal 8.12/8.95mph
2) 1m - 7:08(7:08/m) 116cal 8.41/8.79mph
3) 1m - 7:05(7:05/m) 114cal 8.46/9.04mph
4) 1m - 7:05(7:05/m) 116cal 8.47/8.79mph
5) 1m - 7:06(7:06/m) 116cal 8.45/8.75mph
6) 1m - 7:04(7:04/m) 115cal 8.48/8.79mph
7) 1m - 6:55(6:55/m) 114cal 8.68/8.85mph
8) 1m - 7:01(7:01/m) 115cal 8.55/8.68mph
9) 1m - 6:59(6:59/m) 115cal 8.6/8.79mph
10) 1m - 7:01(7:01/m) 115cal 8.56/9.1mph
11) 0.1m - 47(7:31/m) 12cal 7.99/8.58mph

7:23 7:08 7:05 7:05 7:06 7:04 6:55 7:01 6:59 7:01 47

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:42	3:42	7:25	185 182-192
1.00	8:18	4:35 +54	9:11	183 180-188
1.50	11:51	3:33	7:06	184 180-186
2.00	15:26	3:35	7:10	182 176-186
2.50	19:02	3:36	7:12	183 180-188
3.00	24:10	5:08 +1:41	10:17	179 120-188
3.50	27:45	3:35	7:10	183 180-186
4.00	31:17	3:31	7:03	181 178-184
4.50	34:51	3:35	7:10	181 176-186
5.00	39:05	4:14 +41	8:28	179 126-184
5.50	42:36	3:31	7:02	179 176-186
6.00	47:23	4:46 +1:14	9:33	179 176-182
6.50	51:20	3:57 +28	7:55	180 176-186
7.00	55:13	3:54 +28	7:47	178 174-188
7.50	58:44	3:30	7:00	177 174-184
8.00	1:02:15	3:32	7:03	177 172-184
8.50	1:06:16	4:01 +34	8:02	177 174-184
9.00	1:09:48	3:32	7:03	177 174-182
9.50	1:13:17	3:29	6:58	177 174-180
10.00	1:17:27	4:10 +39	8:19	177 172-184
10.10	1:18:14	47	7:40	177 176-180

Cadence

179 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	180	10.1	1:11:06	7:24
Walk	4.6	120	0.1	3:48	1:15:20
Pause	4.1	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:25	6:52	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	6:58	6:58	0.00%	More
5k	22:42	7:18	0.00%	More
5 miles	37:43	7:33	0.00%	More
10k	47:00	7:34	0.00%	More
10 miles	1:17:26	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:58	6:48
10km	42:46	6:53
10M	1:10:49	7:05
Half	1:34:17	7:12
20M	2:27:39	7:23
Mara	3:16:35	7:30

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