Thu 29th Nov 2018 at 8:00am by AntClark

Run > General

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Time
58:27
Miles
8.14
Min/mi
7:11
Pacing
47%
WAVA
62.82
Stride(cm)
122
Cals
760
Cadence
183
BPM
140
%MHR
77.6
B/mi
1003
Asc(m)
195
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130/150bpm 105cal 7.25/8.47mph
2) 1m - 6:53(6:53/m) 141/146bpm 99cal 8.71/9.23mph
3) 1m - 7:07(7:07/m) 142/147bpm 102cal 8.42/9.04mph
4) 1m - 6:22(6:22/m) 150/156bpm 96cal 9.44/10.14mph
5) 1m - 7:15(7:15/m) 142/153bpm 94cal 8.27/9.23mph
6) 1m - 7:15(7:15/m) 147/152bpm 103cal 8.28/9.2mph
7) 1m - 7:00(7:00/m) 142/150bpm 85cal 8.56/8.62mph
8) 1m - 7:13(7:13/m) 135/145bpm 67cal 8.31/9.16mph
9) 0.14m - 1:04(7:38/m) 134/136bpm 9cal 7.87/8.56mph

8:17 6:53 7:07 6:22 7:15 7:15 7:00 7:13 1:04

Pin Map

0mi in 0

Pace

13%

23%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	128 94-150	1019	163 90-182	3/6
0.50	6:04	4:05 +2:01	16:19	118 98-145	1925	181 176-188	14/0
0.75	8:12	2:08	8:31	131 117-138	1117	182 172-186	14/3
1.00	10:32	2:20 +14	9:20	135 128-141	1259	183 176-190	6/3
1.25	12:21	1:49	7:15	137 131-140	992	184 182-188	10/3
1.50	14:05	1:45	7:00	142 140-144	993	185 182-186	8/16
1.75	15:45	1:39	6:38	144 141-146	954	185 182-188	2/5
2.00	17:25	1:41	6:42	144 142-146	966	185 184-186	4/2
2.25	19:08	1:43	6:51	144 140-146	986	185 182-188	2/5
2.50	20:54	1:46	7:02	142 137-146	999	184 174-188	4/2
2.75	23:06	2:12 +28	8:48	142 133-146	1249	184 182-186	6/4
3.00	25:00	1:55	7:38	142 138-147	1084	183 176-186	2/8
3.25	26:52	1:52 +11	7:28	146 142-149	1091	181 92-190	0/12
3.50	28:23	1:31	6:04	152 146-155	923	187 182-190	7/1
3.75	29:54	1:31	6:04	154 153-155	935	187 180-190	5/15
4.00	31:32	1:37	6:30	151 147-155	980	186 182-188	2/8
4.25	33:18	1:47	7:07	148 144-153	1053	185 172-188	20/5
4.50	36:22	3:03 +1:12	12:14	136 92-153	1663	183 92-188	1/8
4.75	39:17	2:55 +1:03	11:40	126 90-150	1470	186 178-188	9/0
5.00	41:03	1:46	7:04	149 146-151	1052	185 180-186	11/2
5.25	42:45	1:43	6:50	149 148-151	1019	185 184-188	5/7
5.50	44:32	1:47	7:07	148 145-151	1052	183 174-190	2/4
5.75	46:19	1:47	7:09	148 144-150	1058	183 176-188	5/4
6.00	49:25	3:06 +1:06	12:23	143 124-152	1771	185 174-192	2/3
6.25	51:09	1:44	6:57	142 130-150	986	183 92-190	6/4
6.50	52:49	1:40	6:40	149 147-150	993	186 182-188	12/2
6.75	54:26	1:38	6:30	149 147-150	969	185 184-188	3/17
7.00	57:38	3:11 +1:13	12:45	130 113-148	1656	185 180-188	4/5
7.25	59:49	2:11 +22	8:46	141 137-144	1236	176 86-188	2/10
7.50	1:01:33	1:44	6:55	133 126-145	919	183 178-186	1/10
7.75	1:03:40	2:07 +13	8:28	133 126-141	1127	184 182-186	5/8
8.00	1:05:25	1:45	7:02	132 126-139	928	184 182-186	3/4
8.14	1:06:30	1:05	7:42	134 130-136	1033	182 168-186	1/2

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 45m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	7:02
16 4.1%	16:31
16 5.7%	7:15
15 5.0%	6:59
13 3.2%	7:28
12 1.8%	5:56
See your biggest climbs

Cadence

183 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	184	8.1	57:57	8:06
Walk	1.1	94	0	48	24:38
Still	0.1	-	-	3	-
Pause	10.4	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	53.21%	More
800m	3:00	6:01	59.75%	More
1km	3:49	6:09	61.21%	More
Mile	6:20	6:20	63.35%	More
5k	21:41	6:59	62.87%	More
5 miles	37:35	7:31	58.89%	More
10k	47:54	7:43	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	21:03	6:47	64.76
5M	34:52	6:58	63.49
10km	43:54	7:04	62.90
10M	1:12:42	7:16	62.69
Half	1:36:47	7:23	61.77
20M	2:31:34	7:35	62.50
Mara	3:21:48	7:42	62.60

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