Thu 29th Nov 2018 at 8:00am by PenW

Run > Drills
  • Time
    57:36
  • Miles
    2.23
  • Min/mi
    25:50
  • Pacing
    43%
  • WAVA
    19.31
  • Stride(cm)
    48
  • Cals
    347
  • Cadence
    130
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    3192
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:17(9:58/m) 135/144bpm 20cal 6.02/8.16mph
2) 0.62m - 21:59(35:22/m) 118/149bpm 133cal 1.7/6.32mph
3) 0.62m - 18:03(29:02/m) 129/158bpm 127cal 2.07/5.93mph
4) 0.1m - 2:10(20:38/m) 118/126bpm 9cal 2.91/3.36mph
5) 0.05m - 24(7:49/m) 108/124bpm 1cal 7.68/9.37mph
6) 0.11m - 1:41(15:42/m) 130/142bpm 12cal 3.82/8.18mph
7) 0.06m - 27(7:11/m) 115/130bpm 1cal 8.35/10.31mph
8) 0.1m - 1:54(18:34/m) 124/142bpm 11cal 3.23/9.48mph
9) 0.06m - 24(6:18/m) 112/116bpm 1cal 9.52/10.69mph
10) 0.05m - 1:17(28:01/m) 120/126bpm 5cal 2.14/10.69mph
11) 0.06m - 23(6:58/m) 128/141bpm 2cal 8.62/10.29mph
12) 0.05m - 1:11(25:17/m) 135/147bpm 8cal 2.37/9.98mph
13) 0.04m - 16(6:14/m) 118/120bpm 9.63/12.25mph
14) 0.07m - 5:11(1:11:32/m) 113/141bpm 17cal 0.84/11.59mph
2:17 21:59 18:03 2:10 24 1:41 27 1:54 24 1:17 23 1:11 16 5:11

Pace

86% 3% 3% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 123 102-136 1240 174 168-182 1/0
0.13 1:13 36 9:29 136 135-137 1290 166 164-170 1/1
0.19 1:51 37 10:00 139 137-143 1390 163 162-164 0/2
0.25 2:31 40 10:46 142 140-144 1530 163 162-170 0/2
0.31 4:06 1:35 25:13 134 115-149 3379 129 98-168 1/2
0.38 5:17 1:11 19:02 113 108-119 2151 111 102-124 0/2
0.44 6:39 1:22 21:48 102 97-110 2223 118 114-120 1/7
0.50 10:58 4:19 1:09:08 104 96-117 7189 113 96-126 4/5
0.56 12:32 1:34 25:08 128 115-137 3216 119 110-126 3/2
0.63 13:58 1:26 22:56 109 102-117 2500 113 92-124 0/5
0.69 17:02 3:03 48:54 118 97-133 5770 134 90-196 3/3
0.75 19:35 2:33 40:52 126 113-141 5150 168 102-194 2/3
0.81 22:50 3:15 51:56 126 98-142 6543 167 102-184 4/3
0.88 25:18 2:28 39:35 124 97-138 4909 154 86-196 4/3
0.94 27:09 1:51 29:30 136 120-146 4013 136 84-178 2/2
1.00 29:06 1:57 31:17 111 101-130 3473 102 88-118 4/3
1.06 30:13 1:07 17:55 106 99-112 1900 118 112-126 2/2
1.13 31:13 59 15:50 107 100-117 1694 120 118-124 6/1
1.19 34:05 2:52 45:48 140 110-158 6413 125 80-178 5/8
1.25 35:46 1:41 27:00 146 126-156 3943 125 82-174 3/1
1.31 37:11 1:25 22:45 123 119-127 2799 109 98-114 4/3
1.38 39:08 1:57 31:11 125 112-149 3899 116 80-176 2/5
1.44 41:33 2:25 38:39 141 128-151 5450 120 80-174 6/4
1.50 42:49 1:16 20:13 126 115-131 2547 114 112-118 2/1
1.56 43:52 1:03 16:44 120 115-124 2008 117 114-122 0/3
1.63 44:49 57 15:18 111 104-121 1698 156 102-194 4/2
1.69 45:39 50 13:15 136 124-142 1802 129 90-182 3/0
1.75 46:37 58 15:35 120 110-130 1870 129 120-182 2/1
1.81 47:17 39 10:31 127 108-140 1335 168 102-186 2/0
1.88 48:28 1:11 18:55 124 113-139 2347 114 108-120 2/0
1.94 49:08 40 10:41 112 107-116 1196 148 112-246 1/1
2.00 50:15 1:07 17:52 118 107-126 2108 146 92-184 1/1
2.06 50:55 40 10:45 125 113-140 1343 158 86-184 1/1
2.13 52:14 1:19 20:59 134 118-146 2812 118 92-182 2/1
2.19 53:20 1:06 17:40 132 117-141 2331 130 92-190 2/2
2.23 57:36 4:16 1:49:20 110 97-129 12026 101 96-108 0/1

Heart

124/158max
  • Show Beats/Mile

Elevation

Asc 88m, Range 21m, Flat prediction 57:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (246 max) Stride Length: 48cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 24.3 174 0.9 14:01 15:49
Walk 60.5 108 1.3 34:51 25:59
Still 15.2 - - 8:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 37.39% More
800m 6:37 13:18 30.96% More
1km 9:00 14:29 29.60% More
Mile 18:53 18:53 23.98% More

Predictions

Dist Time Per Mile WAVA
1M 23:18 23:18 19.43
5km 1:23:45 26:57 18.89
5M 2:23:19 28:40 18.01
10km 3:03:09 29:29 17.65
10M 5:13:24 31:20 16.96
Half 7:05:05 32:27 16.32
20M 11:25:21 34:16 15.89
Mara 15:29:36 35:29 15.49
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