Thu 29th Nov 2018 at 8:00am by _paul

Run > Treadmill

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Time
10:06
Miles
1.43
Min/mi
7:04
Pacing
88%
WAVA
55.99
Stride(cm)
137
Cals
112
Cadence
166
BPM
118
%MHR
68.8
B/mi
831
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 10:06(7:04/m) 121/133bpm 112cal 8.49/9.6mph

10:06

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	72 48-97	769	156 118-168
0.13	1:07	27	7:06	106 101-111	753	168 168-170
0.19	1:31	25	6:35	116 113-121	765	168 168-170
0.25	1:56	25	6:38	125 123-125	829	169 168-170
0.31	2:21	25	6:41	124 124-125	828	169 168-170
0.38	2:46	25	6:35	124 123-124	817	169 168-170
0.44	3:13	27	7:08	125 124-128	892	169 168-170
0.50	3:38	26	6:51	125 124-125	856	169 168-170
0.56	4:03	25	6:40	122 121-124	813	170 168-170
0.63	4:28	25	6:41	121 120-122	808	170 168-170
0.69	4:54	25	6:43	123 122-125	826	169 168-170
0.75	5:20	26	6:59	124 124-125	867	167 166-168
0.81	5:46	26	6:53	125 124-125	859	168 166-168
0.88	6:12	26	6:56	124 123-125	860	168 166-170
0.94	6:37	25	6:39	128 126-130	851	168 166-168
1.00	7:02	26	6:51	130 128-131	890	166 164-166
1.06	7:29	27	7:06	127 126-127	903	166 164-166
1.13	7:55	26	7:00	127 126-128	889	167 166-168
1.19	8:21	26	6:55	130 129-131	900	167 166-168
1.25	8:48	26	7:02	131 130-131	922	167 166-168
1.31	9:13	25	6:44	131 130-132	882	168 166-170
1.38	9:40	27	7:18	131 130-131	957	167 166-168
1.43	10:07	27	8:18	133 132-133	1104	165 158-168

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	1.4	10:02	7:02
Walk	0.5	118	0	3	29:25
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	44.09%	More
800m	3:20	6:43	50.44%	More
1km	4:11	6:43	52.81%	More
Mile	6:47	6:47	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.96
5km	22:59	7:24	56.08
5M	38:04	7:37	55.44
10km	47:56	7:43	55.16
10M	1:19:22	7:56	55.15
Half	1:45:41	8:04	54.45
20M	2:45:29	8:16	55.10
Mara	3:40:20	8:25	55.18

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