Thu 29th Nov 2018 at 8:00am by gazz104

Run > General

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Time
34:30
Miles
5.04
Min/mi
6:51
Pacing
91%
WAVA
61.61
Stride(cm)
136
Cals
434
Cadence
172
BPM
138
%MHR
80.7
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:18/m) 108/124bpm 13cal 8.22/9.5mph
2) 0.25m - 1:53(7:31/m) 122/126bpm 19cal 7.98/9.48mph
3) 0.25m - 1:41(6:46/m) 124/136bpm 17cal 8.87/10.6mph
4) 0.25m - 1:47(7:06/m) 130/133bpm 20cal 8.45/9.39mph
5) 0.25m - 1:43(6:51/m) 133/142bpm 20cal 8.76/9.37mph
6) 0.25m - 1:37(6:26/m) 133/144bpm 18cal 9.32/9.83mph
7) 0.25m - 1:36(6:23/m) 136/143bpm 20cal 9.39/9.79mph
8) 0.25m - 1:38(6:34/m) 134/136bpm 19cal 9.14/9.87mph
9) 0.25m - 1:42(6:48/m) 136/139bpm 20cal 8.82/9.29mph
10) 0.25m - 1:45(7:01/m) 136/142bpm 20cal 8.55/10mph
11) 0.25m - 1:38(6:31/m) 137/141bpm 19cal 9.21/9.48mph
12) 0.25m - 1:42(6:47/m) 135/139bpm 19cal 8.85/9.29mph
13) 0.25m - 1:43(6:53/m) 140/143bpm 21cal 8.72/9.37mph
14) 0.25m - 1:44(6:57/m) 149/160bpm 25cal 8.64/9.14mph
15) 0.25m - 1:46(7:04/m) 145/152bpm 24cal 8.49/9.02mph
16) 0.25m - 1:35(6:19/m) 152/163bpm 23cal 9.51/9.91mph
17) 0.25m - 1:43(6:52/m) 159/163bpm 28cal 8.73/9.16mph
18) 0.25m - 1:54(7:36/m) 160/163bpm 31cal 7.9/9.43mph
19) 0.25m - 1:44(6:58/m) 158/162bpm 28cal 8.62/9.39mph
20) 0.25m - 1:36(6:25/m) 162/165bpm 27cal 9.35/9.98mph
21) 0.04m - 14(6:18/m) 163/164bpm 3cal 9.53/8.87mph

1:49 1:53 1:41 1:47 1:43 1:37 1:36 1:38 1:42 1:45 1:38 1:42 1:43 1:44 1:46 1:35 1:43 1:54 1:44 1:36 14

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	108 77-124	783	179 170-190
0.50	3:41	1:53	7:31	122 119-126	916	176 172-180
0.75	5:23	1:42	6:46	123 118-136	833	171 166-178
1.00	7:09	1:46	7:06	130 127-133	922	173 172-176
1.25	8:52	1:43	6:51	134 128-142	919	173 170-182
1.50	10:29	1:37	6:26	134 127-144	862	172 170-176
1.75	12:04	1:36	6:23	136 132-142	869	172 168-174
2.00	13:43	1:38	6:34	134 133-136	880	172 168-174
2.25	15:25	1:42	6:48	136 134-139	925	171 168-174
2.50	17:10	1:45	7:01	136 130-142	955	171 160-178
2.75	18:48	1:38	6:31	137 133-140	892	171 164-174
3.00	20:30	1:42	6:47	135 128-138	915	172 168-174
3.25	22:13	1:43	6:53	140 136-143	964	172 168-174
3.50	23:57	1:45	6:58	149 137-160	1039	171 168-174
3.75	25:43	1:46	7:02	146 142-152	1028	171 168-174
4.00	27:18	1:35	6:19	152 147-163	960	172 168-178
4.25	29:01	1:43	6:52	159 156-163	1092	170 166-174
4.50	30:55	1:54	7:36	160 155-163	1216	168 164-172
4.75	32:39	1:44	6:56	158 153-162	1095	170 164-174
5.00	34:15	1:37	6:27	162 156-164	1044	172 166-182
5.04	34:30	15	6:32	163 162-164	1065	168 168-168

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	34:30	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	48.05%	More
800m	3:10	6:22	54.77%	More
1km	3:58	6:24	56.63%	More
Mile	6:32	6:32	57.95%	More
5k	20:50	6:42	61.70%	More
5 miles	34:11	6:50	61.66%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:40	6:39
5M	34:13	6:51
10km	43:04	6:56
10M	1:11:20	7:08
Half	1:34:58	7:15
20M	2:28:42	7:26
Mara	3:17:59	7:33

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