Thu 29th Nov 2018 at 6:00pm by JCB

Run > Easy

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Time
1:21:32
Miles
9.14
Min/mi
8:55
Pacing
93%
WAVA
52.97
BPM
129
%MHR
75.6
B/mi
1147
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 117/139bpm
2) 1km - 5:30(5:30/km) 132/143bpm
3) 1km - 5:18(5:18/km) 134/141bpm
4) 1km - 5:30(5:30/km) 130/134bpm
5) 1km - 5:21(5:21/km) 126/133bpm
6) 1km - 5:21(5:21/km) 127/131bpm
7) 1km - 5:23(5:23/km) 129/142bpm
8) 1km - 5:27(5:27/km) 126/132bpm
9) 1km - 5:38(5:38/km) 126/133bpm
10) 1km - 5:50(5:50/km) 137/148bpm
11) 1km - 5:30(5:30/km) 132/142bpm
12) 1km - 5:39(5:39/km) 134/139bpm
13) 1km - 5:36(5:36/km) 127/131bpm
14) 1km - 5:56(5:56/km) 125/134bpm
15) 0.71km - 3:50(5:25/km) 125/133bpm

Zone 2. Pulse after one minute walk 101.

5:43 5:30 5:18 5:30 5:21 5:21 5:23 5:27 5:38 5:50 5:30 5:39 5:36 5:56 3:50

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	106 70-121	968	1/7
0.50	4:35	2:18	9:11	120 117-126	1103	4/3
0.75	6:58	2:23	9:33	134 126-139	1280	10/3
1.00	9:08	2:10	8:39	131 128-140	1134	8/2
1.25	11:14	2:06	8:24	133 127-143	1116	4/9
1.50	13:20	2:07	8:27	131 124-138	1106	4/4
1.75	15:28	2:07	8:29	137 135-141	1162	5/1
2.00	17:37	2:09	8:36	134 130-140	1152	2/2
2.25	19:55	2:19	9:15	130 128-133	1201	3/1
2.50	22:05	2:10	8:40	128 126-129	1110	2/5
2.75	24:10	2:05	8:20	127 120-133	1058	1/7
3.00	26:25	2:14	8:58	126 120-130	1129	5/3
3.25	28:35	2:10	8:41	125 122-131	1086	4/4
3.50	30:43	2:08	8:30	126 123-129	1072	2/2
3.75	32:58	2:15	9:00	127 123-129	1143	1/4
4.00	35:06	2:09	8:34	134 123-142	1149	4/10
4.25	37:13	2:06	8:26	126 122-135	1062	2/8
4.50	39:25	2:12	8:48	123 120-126	1083	1/3
4.75	41:39	2:14	8:56	127 125-131	1134	2/2
5.00	43:46	2:07	8:29	127 123-132	1077	3/8
5.25	45:58	2:12	8:48	124 122-127	1091	3/2
5.50	48:15	2:17	9:07	127 125-129	1158	2/7
5.75	50:40	2:25	9:42	133 127-148	1289	7/1
6.00	53:00	2:20	9:19	137 131-144	1277	6/0
6.25	55:18	2:18	9:12	139 129-147	1280	12/1
6.50	57:29	2:11	8:46	130 123-140	1139	1/12
6.75	59:43	2:13	8:54	131 122-141	1165	7/1
7.00	1:01:55	2:13	8:51	135 133-139	1194	5/0
7.25	1:04:13	2:17	9:10	135 132-139	1237	6/2
7.50	1:06:32	2:19	9:17	132 127-135	1226	5/2
7.75	1:08:48	2:15	9:01	126 124-128	1137	2/3
8.00	1:11:03	2:15	9:01	127 123-130	1146	2/1
8.25	1:13:24	2:21	9:23	128 125-132	1201	3/2
8.50	1:15:49	2:26	9:43	122 117-126	1185	1/8
8.75	1:18:08	2:19	9:16	127 117-134	1177	6/2
9.00	1:20:19	2:11	8:43	125 118-132	1090	0/7
9.14	1:21:32	1:13	8:47	122 119-125	1072	0/5

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 33m, Flat prediction 1:20:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	9:26
20 1.2%	9:04
12 3.4%	9:08
12 3.6%	8:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.32%	More
800m	4:08	8:19	45.25%	More
1km	5:11	8:20	47.16%	More
Mile	8:26	8:26	49.34%	More
5k	26:51	8:38	52.74%	More
5 miles	43:35	8:43	52.84%	More
10k	54:35	8:47	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	70.95
5km	22:36	7:16	62.65
5M	39:47	7:57	57.88
10km	51:31	8:17	55.79
10M	1:30:44	9:04	52.32
Half	2:05:06	9:33	49.80
20M	3:26:56	10:21	47.71
Mara	4:45:18	10:53	46.14

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