Thu 29th Nov 2018 at 6:00am by Arcalius
Run > General
-
Time
2:16:14
-
Miles
13.11
-
Min/mi
10:23
-
Pacing
80%
-
WAVA
43.15
-
Stride(cm)
102
-
Cals
1706
-
Cadence
152
-
BPM
143
-
%MHR
83.9
-
B/mi
1491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 134/145bpm 80cal 10.05/12.09kmph
2) 1km - 6:02(6:02/km) 142/152bpm 88cal 9.94/10.25kmph
3) 1km - 6:17(6:17/km) 144/151bpm 91cal 9.54/11.62kmph
4) 1km - 6:18(6:18/km) 143/150bpm 88cal 9.53/10.41kmph
5) 1km - 6:20(6:20/km) 143/150bpm 85cal 9.46/10.11kmph
6) 1km - 6:37(6:37/km) 142/149bpm 86cal 9.08/10.85kmph
7) 1km - 6:32(6:32/km) 135/147bpm 75cal 9.19/11.15kmph
8) 1km - 6:10(6:10/km) 140/146bpm 78cal 9.72/10.38kmph
9) 1km - 6:06(6:06/km) 146/155bpm 83cal 9.83/10.41kmph
10) 1km - 6:12(6:12/km) 146/154bpm 84cal 9.69/10.25kmph
11) 1km - 6:29(6:29/km) 155/168bpm 95cal 9.25/11.35kmph
12) 1km - 6:54(6:54/km) 160/171bpm 105cal 8.69/10.41kmph
13) 1km - 6:34(6:34/km) 150/166bpm 83cal 9.14/10.88kmph
14) 1km - 7:23(7:23/km) 148/165bpm 89cal 8.13/10.18kmph
15) 1km - 6:40(6:40/km) 148/159bpm 81cal 9.01/11.22kmph
16) 1km - 6:25(6:25/km) 152/160bpm 82cal 9.34/11.35kmph
17) 1km - 6:04(6:04/km) 143/157bpm 61cal 9.88/10.52kmph
18) 1km - 7:15(7:15/km) 141/158bpm 74cal 8.27/10.45kmph
19) 1km - 6:18(6:18/km) 148/155bpm 75cal 9.52/10.31kmph
20) 1km - 6:56(6:56/km) 140/152bpm 65cal 8.65/10.52kmph
21) 1km - 6:08(6:08/km) 130/148bpm 53cal 9.78/11.42kmph
22) 0.1km - 35(5:48/km) 144/145bpm 5cal 10.33/10.85kmph
5:58 6:02 6:17 6:18 6:20 6:37 6:32 6:10 6:06 6:12 6:29 6:54 6:34 7:23 6:40 6:25 6:04 7:15 6:18 6:56 6:08 35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:46 |
4:46 |
9:33 |
131 97-145 |
1250 |
161 154-172 |
| 1.00 |
9:37 |
4:51 |
9:42 |
142 135-152 |
1378 |
158 154-162 |
| 1.50 |
14:29 |
4:51 |
9:43 |
140 134-146 |
1359 |
158 156-164 |
| 2.00 |
19:37 |
5:08 |
10:17 |
145 141-151 |
1490 |
157 152-162 |
| 2.50 |
24:43 |
5:06 |
10:11 |
143 139-150 |
1457 |
157 154-162 |
| 3.00 |
29:49 |
5:06 |
10:12 |
144 130-149 |
1468 |
155 148-162 |
| 3.50 |
34:42 |
4:54 |
9:48 |
143 133-148 |
1401 |
157 152-162 |
| 4.00 |
40:37 |
5:55 |
11:50 |
132 109-148 |
1562 |
138 106-162 |
| 4.50 |
45:29 |
4:52 |
9:44 |
140 133-147 |
1363 |
157 154-160 |
| 5.00 |
50:29 |
5:00 |
10:00 |
141 132-149 |
1410 |
157 154-162 |
| 5.50 |
55:27 |
4:57 |
9:55 |
146 137-155 |
1448 |
157 152-160 |
| 6.00 |
1:00:24 |
4:57 |
9:53 |
146 142-151 |
1444 |
156 152-160 |
| 6.50 |
1:05:25 |
5:02 |
10:03 |
152 145-166 |
1528 |
156 154-160 |
| 7.00 |
1:10:38 |
5:12 |
10:25 |
156 141-168 |
1624 |
152 108-166 |
| 7.50 |
1:16:26 |
5:48 |
11:36 |
160 145-171 |
1856 |
150 106-190 |
| 8.00 |
1:21:42 |
5:16 |
10:33 |
149 127-166 |
1571 |
152 108-222 |
| 8.50 |
1:27:23 |
5:41 |
11:23 |
143 120-163 |
1627 |
144 108-162 |
| 9.00 |
1:32:53 |
5:30 |
11:00 |
152 131-164 |
1672 |
143 104-160 |
| 9.50 |
1:38:08 |
5:14 |
10:29 |
149 137-159 |
1562 |
149 106-164 |
| 10.00 |
1:43:30 |
5:22 |
10:44 |
149 130-159 |
1598 |
150 104-232 |
| 10.50 |
1:48:25 |
4:56 |
9:51 |
142 129-155 |
1399 |
158 152-168 |
| 11.00 |
1:55:17 |
6:52 +47
|
13:44 |
139 110-158 |
1908 |
139 106-160 |
| 11.50 |
2:00:11 |
4:54 |
9:48 |
149 144-155 |
1460 |
157 152-164 |
| 12.00 |
2:05:24 |
5:13 |
10:27 |
146 135-152 |
1525 |
152 108-160 |
| 12.50 |
2:11:28 |
6:04 |
12:08 |
131 109-147 |
1590 |
136 104-224 |
| 13.00 |
2:16:01 |
4:32 |
9:05 |
133 106-143 |
1207 |
160 152-166 |
| 13.11 |
2:17:01 |
1:00 |
9:07 |
144 141-148 |
1312 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.5 |
157 |
12.2 |
2:01:11 |
10:00 |
| Walk |
10.9 |
110 |
0.9 |
15:03 |
16:31 |
| Pause |
0.6 |
- |
- |
47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
33.77% |
More |
| 800m |
4:29 |
9:01 |
38.39% |
More |
| 1km |
5:39 |
9:06 |
39.90% |
More |
| Mile |
9:37 |
9:37 |
40.53% |
More |
| 5k |
30:52 |
9:56 |
42.89% |
More |
| 5 miles |
50:29 |
10:06 |
42.61% |
More |
| 10k |
1:02:30 |
10:04 |
43.00% |
More |
| 10 miles |
1:43:29 |
10:21 |
42.91% |
More |
| Half |
2:16:55 |
10:27 |
42.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
43.78 |
| 5km |
29:37 |
9:32 |
44.70 |
| 5M |
49:02 |
9:48 |
43.86 |
| 10km |
1:01:44 |
9:56 |
43.54 |
| 10M |
1:42:14 |
10:13 |
43.43 |
| Half |
2:16:07 |
10:23 |
42.82 |
| 20M |
3:33:10 |
10:40 |
43.33 |
| Mara |
4:43:48 |
10:50 |
43.40 |
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