Thu 29th Nov 2018 at 7:00am by Whiskymurray

Run > Commute

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Time
1:02:28
Miles
7.06
Min/mi
8:51
Pacing
83%
WAVA
52.71
Stride(cm)
99
Cals
836
Cadence
184
BPM
151
%MHR
88.5
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:23(5:50/km) 131/148bpm 106cal 10.29/12.63kmph
2) 1.61km - 8:34(5:19/km) 145/158bpm 111cal 11.28/11.79kmph
3) 1.61km - 8:11(5:05/km) 153/160bpm 112cal 11.79/12.39kmph
4) 1.61km - 8:20(5:10/km) 157/167bpm 116cal 11.6/13.03kmph
5) 1.61km - 8:57(5:33/km) 156/164bpm 122cal 10.8/12.53kmph
6) 1.61km - 9:55(6:10/km) 159/167bpm 138cal 9.73/12.53kmph
7) 1.61km - 8:34(5:19/km) 163/172bpm 123cal 11.27/13.03kmph
8) 0.1km - 35(5:37/km) 162/163bpm 8cal 10.68/11.42kmph

9:23 8:34 8:11 8:20 8:57 9:55 8:34 35

Pin Map

Imported from Garmin - 2013-03-06

0mi in 0

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	120 95-136	1172	175 172-178	0/0
0.50	4:51	2:25	9:39	128 121-135	1236	176 172-184	0/0
0.75	7:15	2:24	9:37	142 135-148	1364	179 174-184	0/0
1.00	9:23	2:08	8:30	136 131-142	1156	180 176-184	0/0
1.25	11:32	2:09	8:37	146 139-154	1258	184 180-186	0/0
1.50	13:41	2:09	8:36	150 143-157	1290	182 176-186	0/0
1.75	15:49	2:08	8:31	142 136-151	1209	180 176-186	0/0
2.00	17:57	2:08	8:32	145 143-149	1237	183 178-188	0/0
2.25	20:01	2:04	8:17	149 145-156	1235	185 182-190	0/0
2.50	22:03	2:02	8:09	152 150-155	1238	186 180-188	0/0
2.75	24:04	2:00	8:02	155 151-158	1244	186 182-190	0/0
3.00	26:08	2:04	8:17	157 150-160	1301	187 182-190	0/0
3.25	28:10	2:02	8:09	154 150-157	1255	186 182-190	0/0
3.50	30:12	2:02	8:07	160 155-166	1300	186 184-190	0/0
3.75	32:10	1:57	7:49	160 159-163	1251	185 182-188	0/0
4.00	34:28	2:18	9:12	154 149-159	1418	186 182-190	0/0
4.25	36:33	2:05	8:20	156 148-161	1301	186 182-188	0/0
4.50	38:51	2:19	9:15	152 146-158	1405	182 172-188	0/0
4.75	41:16	2:25	9:40	156 151-161	1507	181 120-188	0/0
5.00	43:24	2:08	8:32	159 157-164	1357	186 182-188	0/0
5.25	45:47	2:23	9:30	159 155-164	1512	186 182-190	0/0
5.50	48:39	2:52	11:30	155 145-162	1782	183 120-190	0/0
5.75	50:58	2:18	9:13	162 159-167	1494	184 172-188	0/0
6.00	53:20	2:22	9:28	158 151-166	1496	186 180-188	0/0
6.25	55:21	2:01	8:06	162 158-165	1312	186 184-188	0/0
6.50	57:40	2:19	9:15	167 163-171	1546	186 180-188	0/0
6.75	59:51	2:11	8:44	161 152-166	1405	185 178-188	0/0
7.00	1:01:54	2:03	8:12	161 157-163	1320	186 178-190	0/0
7.06	1:02:28	34	9:04	162 160-163	1470	182 178-186	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:02:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	7	1:01:53	8:47
Walk	0.5	120	0	21	25:20
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.98%	More
800m	3:56	7:54	47.69%	More
1km	4:55	7:55	49.68%	More
Mile	8:03	8:03	51.73%	More
5k	25:44	8:17	55.04%	More
5 miles	43:08	8:38	53.37%	More
10k	54:18	8:44	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:10	8:25	54.11
5M	43:20	8:40	53.14
10km	54:34	8:47	52.67
10M	1:30:21	9:02	52.54
Half	2:00:17	9:11	51.80
20M	3:08:22	9:25	52.41
Mara	4:10:48	9:34	52.49

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